Shake and Bake

Workouts

Saturday 9/12/20 @ 10:51 PM
✅
224kj
74rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:13 PM
144kj
75rpm
37%
15mph
Monday 1/6/20 @ 10:35 PM
✅
112kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 9/8/20 @ 9:40 PM
74kj
79rpm
31%
13mph
Thursday 7/30/20 @ 7:30 PM
✅
132kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 10:17 PM
99kj
71rpm
39%
15mph
Tuesday 7/9/19 @ 1:0 AM
✅
161kj
83rpm
36%
15mph
30 min Low Impact Ride
Jess King
Friday 7/24/20 @ 10:38 PM
152kj
80rpm
36%
15mph
Wednesday 7/8/20 @ 8:22 PM
✅
114kj
84rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 8:9 PM
79kj
77rpm
33%
13mph
Tuesday 6/23/20 @ 8:8 PM
✅
224kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 11:41 PM
151kj
70rpm
40%
15mph
Monday 5/4/20 @ 8:24 PM
✅
158kj
72rpm
48%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:6 PM
93kj
73rpm
37%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
257kj
74rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:6 PM
134kj
69rpm
37%
14mph
Friday 3/20/20 @ 10:5 PM
✅
220kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:0 PM
118kj
58rpm
36%
11mph
Saturday 3/7/20 @ 1:22 AM
18kj
55rpm
27%
8mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 6:44 PM
✅
33kj
74rpm
31%
12mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 224 kj
Saturday 9/12/20
144 kj
Tuesday 9/15/20
20 min Recovery Ride
Robin Arzón
✅ 112 kj
Monday 1/6/20
74 kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Thursday 7/30/20
99 kj
Friday 8/7/20
30 min Low Impact Ride
Jess King
✅ 161 kj
Tuesday 7/9/19
152 kj
Friday 7/24/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 114 kj
Wednesday 7/8/20
79 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Tuesday 6/23/20
151 kj
Saturday 2/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 158 kj
Monday 5/4/20
93 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 257 kj
Wednesday 4/22/20
134 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Friday 3/20/20
118 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
18 kj
Saturday 3/7/20
✅ 33 kj
Friday 1/31/20