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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
95 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
42
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 9:57 AM
✅
72
kj
75
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 4/19/23 @ 12:37 AM
60
kj
58
rpm
41
%
13
mph
Thursday 2/16/23 @ 10:54 AM
67
kj
82
rpm
32
%
14
mph
15 min Soul Ride
Ally Love
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Tuesday 1/31/23 @ 4:22 PM
✅
75
kj
64
rpm
41
%
15
mph
Sunday 9/19/21 @ 4:0 PM
182
kj
74
rpm
34
%
13
mph
45 min 80s Ride
Ally Love
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Friday 9/24/21 @ 12:4 AM
✅
197
kj
56
rpm
44
%
14
mph
Monday 10/12/20 @ 8:58 PM
✅
139
kj
83
rpm
38
%
16
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Sunday 11/1/20 @ 3:1 PM
124
kj
66
rpm
43
%
16
mph
Tuesday 7/14/20 @ 9:25 AM
✅
114
kj
86
rpm
40
%
18
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Thursday 12/19/19 @ 12:0 PM
93
kj
78
rpm
40
%
16
mph
Friday 3/13/20 @ 8:43 AM
91
kj
74
rpm
35
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:52 PM
✅
95
kj
63
rpm
42
%
15
mph
Saturday 9/28/19 @ 3:14 PM
211
kj
68
rpm
38
%
13
mph
45 min Premiere Ride
Tunde Oyeneyin
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Wednesday 10/2/19 @ 10:7 AM
✅
242
kj
68
rpm
42
%
15
mph
Wednesday 2/13/19 @ 10:3 AM
160
kj
73
rpm
41
%
16
mph
30 min 80s Ride
Alex Toussaint
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Thursday 8/15/19 @ 12:51 PM
✅
164
kj
69
rpm
41
%
15
mph
Saturday 7/13/19 @ 2:11 PM
✅
145
kj
85
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Friday 7/12/19 @ 11:16 AM
118
kj
68
rpm
43
%
16
mph
Monday 5/20/19 @ 9:6 AM
✅
195
kj
80
rpm
39
%
16
mph
30 min Black History Ride
Jess King
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Thursday 2/21/19 @ 11:19 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
95 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
42
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
72
kj
Thursday 3/30/23
60
kj
Wednesday 4/19/23
15 min Soul Ride
Ally Love
View Class
Share
67
kj
Thursday 2/16/23
✅
75
kj
Tuesday 1/31/23
45 min 80s Ride
Ally Love
View Class
Share
182
kj
Sunday 9/19/21
✅
197
kj
Friday 9/24/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
✅
139
kj
Monday 10/12/20
124
kj
Sunday 11/1/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
✅
114
kj
Tuesday 7/14/20
93
kj
Thursday 12/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
91
kj
Friday 3/13/20
✅
95
kj
Thursday 1/2/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
211
kj
Saturday 9/28/19
✅
242
kj
Wednesday 10/2/19
30 min 80s Ride
Alex Toussaint
View Class
Share
160
kj
Wednesday 2/13/19
✅
164
kj
Thursday 8/15/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
145
kj
Saturday 7/13/19
118
kj
Friday 7/12/19
30 min Black History Ride
Jess King
View Class
Share
✅
195
kj
Monday 5/20/19
kj
Thursday 2/21/19
Previous Workouts
Next Workouts