Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:46 AM
140kj
77rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:57 AM
βœ…
175kj
42rpm
59%
14mph
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
416kj
44rpm
86%
22mph
Sunday 10/2/22 @ 4:1 PM
153kj
74rpm
38%
15mph
30 min Feel Good Ride
Ally Love
Sunday 10/2/22 @ 3:57 PM
βœ…
428kj
44rpm
88%
22mph
Sunday 2/7/21 @ 5:0 PM
124kj
77rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
βœ…
337kj
50rpm
88%
24mph
Saturday 10/9/21 @ 12:33 PM
172kj
60rpm
36%
11mph
45 min Intervals & Arms Ride
Ally Love
Thursday 2/25/21 @ 12:59 PM
βœ…
541kj
49rpm
75%
21mph
Tuesday 8/17/21 @ 8:57 AM
63kj
75rpm
40%
16mph
10 min Climb Ride
Hannah Frankson
Wednesday 7/28/21 @ 12:33 PM
βœ…
64kj
0rpm
0%
0mph
Saturday 5/8/21 @ 2:36 PM
118kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:25 PM
βœ…
353kj
43rpm
85%
21mph
Sunday 11/8/20 @ 4:59 PM
173kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
βœ…
425kj
57rpm
71%
23mph
Tuesday 10/13/20 @ 8:49 AM
βœ…
132kj
78rpm
39%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 12:34 PM
103kj
45rpm
52%
14mph
Sunday 1/5/20 @ 11:8 PM
168kj
79rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 6/28/20 @ 3:29 PM
βœ…
225kj
57rpm
54%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
140 kj
Wednesday 11/15/23
βœ… 175 kj
Wednesday 9/13/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
188 kj
Tuesday 3/1/22
βœ… 416 kj
Tuesday 3/1/22
30 min Feel Good Ride
Ally Love
153 kj
Sunday 10/2/22
βœ… 428 kj
Sunday 10/2/22
20 min BHM: Hip Hop Ride
Ally Love
124 kj
Sunday 2/7/21
βœ… 337 kj
Sunday 2/7/21
45 min Intervals & Arms Ride
Ally Love
172 kj
Saturday 10/9/21
βœ… 541 kj
Thursday 2/25/21
10 min Climb Ride
Hannah Frankson
63 kj
Tuesday 8/17/21
βœ… 64 kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Saturday 5/8/21
βœ… 353 kj
Saturday 4/17/21
30 min Sundays with Love
Ally Love
173 kj
Sunday 11/8/20
βœ… 425 kj
Sunday 11/8/20
20 min HIIT Ride
Tunde Oyeneyin
βœ… 132 kj
Tuesday 10/13/20
103 kj
Tuesday 10/13/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 1/5/20
βœ… 225 kj
Sunday 6/28/20