Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Saturday 6/10/23 @ 11:44 AM
85kj
80rpm
35%
15mph
15 min Tabata Ride
Hannah Frankson
Thursday 5/25/23 @ 10:5 AM
✅
97kj
76rpm
39%
16mph
Sunday 4/2/23 @ 11:5 PM
✅
57kj
74rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/23/23 @ 9:50 AM
50kj
67rpm
40%
15mph
Thursday 7/14/22 @ 10:49 AM
✅
110kj
84rpm
36%
15mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 9/13/22 @ 10:31 AM
93kj
65rpm
41%
14mph
Tuesday 1/5/21 @ 10:19 AM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Sunday 5/30/21 @ 10:43 PM
79kj
81rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 8:29 PM
✅
97kj
81rpm
35%
15mph
Tuesday 6/29/21 @ 9:46 AM
71kj
80rpm
34%
14mph
15 min Low Impact Ride
Ally Love
Sunday 8/1/21 @ 11:9 PM
✅
80kj
78rpm
37%
15mph
Monday 7/12/21 @ 8:55 AM
✅
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/30/21 @ 10:15 AM
43kj
84rpm
32%
14mph
Saturday 6/12/21 @ 8:54 PM
✅
93kj
81rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 12:49 AM
67kj
70rpm
38%
14mph
Monday 6/7/21 @ 10:11 AM
✅
70kj
70rpm
45%
17mph
10 min Climb Ride
Sam Yo
Saturday 5/29/21 @ 1:4 PM
54kj
64rpm
45%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Wednesday 11/11/20
kj
Sunday 12/20/20
15 min Tabata Ride
Hannah Frankson
85 kj
Saturday 6/10/23
✅ 97 kj
Thursday 5/25/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 57 kj
Sunday 4/2/23
50 kj
Tuesday 5/23/23
20 min Gospel Ride
Cliff Dwenger
✅ 110 kj
Thursday 7/14/22
93 kj
Tuesday 9/13/22
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 1/5/21
✅ 198 kj
Wednesday 2/23/22
20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 5/30/21
✅ 97 kj
Sunday 10/24/21
15 min Low Impact Ride
Ally Love
71 kj
Tuesday 6/29/21
✅ 80 kj
Sunday 8/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 7/12/21
43 kj
Wednesday 6/30/21
15 min R&B Ride
Tunde Oyeneyin
✅ 93 kj
Saturday 6/12/21
67 kj
Tuesday 6/1/21
10 min Climb Ride
Sam Yo
✅ 70 kj
Monday 6/7/21
54 kj
Saturday 5/29/21