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Shake and Bake
4everlarsson
Rancho Mirage, Ca
106 🔥
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
11
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Saturday 2/1/20 @ 5:40 PM
✅
110
kj
87
rpm
47
%
21
mph
10 min Low Impact Ride
Denis Morton
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Sunday 3/22/20 @ 8:24 PM
103
kj
88
rpm
45
%
20
mph
Tuesday 1/26/21 @ 2:2 AM
✅
336
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 8:18 PM
268
kj
90
rpm
42
%
19
mph
Friday 1/22/21 @ 1:48 AM
✅
193
kj
78
rpm
54
%
22
mph
15 min Low Impact Ride
Kendall Toole
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Monday 12/14/20 @ 8:29 PM
94
kj
82
rpm
39
%
17
mph
Friday 10/23/20 @ 11:26 PM
✅
921
kj
81
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/9/19 @ 5:45 PM
750
kj
82
rpm
47
%
20
mph
Sunday 10/18/20 @ 1:26 AM
✅
271
kj
85
rpm
52
%
22
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Saturday 10/3/20 @ 8:23 PM
200
kj
84
rpm
46
%
20
mph
Sunday 10/18/20 @ 12:48 AM
✅
390
kj
86
rpm
51
%
22
mph
30 min 80s Ride
Denis Morton
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Saturday 10/17/20 @ 11:15 PM
292
kj
90
rpm
43
%
19
mph
Tuesday 9/8/20 @ 11:27 PM
✅
390
kj
86
rpm
50
%
22
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Thursday 9/10/20 @ 7:53 PM
323
kj
94
rpm
43
%
20
mph
Thursday 8/13/20 @ 2:17 AM
✅
460
kj
84
rpm
46
%
20
mph
45 min Classic Rock Ride
Denis Morton
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Friday 8/21/20 @ 6:27 PM
424
kj
84
rpm
44
%
19
mph
Friday 6/12/20 @ 12:56 AM
✅
498
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/20/20 @ 9:1 PM
428
kj
89
rpm
43
%
19
mph
Thursday 6/11/20 @ 10:0 PM
✅
343
kj
88
rpm
47
%
21
mph
30 min Classic Rock Ride
Denis Morton
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Share
Sunday 6/7/20 @ 10:23 AM
264
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
106 🔥
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
11
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
110
kj
Saturday 2/1/20
103
kj
Sunday 3/22/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 1/26/21
268
kj
Wednesday 1/20/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
193
kj
Friday 1/22/21
94
kj
Monday 12/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
921
kj
Friday 10/23/20
750
kj
Saturday 2/9/19
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
271
kj
Sunday 10/18/20
200
kj
Saturday 10/3/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
390
kj
Sunday 10/18/20
292
kj
Saturday 10/17/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
390
kj
Tuesday 9/8/20
323
kj
Thursday 9/10/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
460
kj
Thursday 8/13/20
424
kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
498
kj
Friday 6/12/20
428
kj
Saturday 6/20/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
343
kj
Thursday 6/11/20
264
kj
Sunday 6/7/20
Previous Workouts
Next Workouts