Shake and Bake

Workouts

Saturday 2/1/20 @ 5:40 PM
✅
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
103kj
88rpm
45%
20mph
Tuesday 1/26/21 @ 2:2 AM
✅
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 8:18 PM
268kj
90rpm
42%
19mph
Friday 1/22/21 @ 1:48 AM
✅
193kj
78rpm
54%
22mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 8:29 PM
94kj
82rpm
39%
17mph
Friday 10/23/20 @ 11:26 PM
✅
921kj
81rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
750kj
82rpm
47%
20mph
Sunday 10/18/20 @ 1:26 AM
✅
271kj
85rpm
52%
22mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 8:23 PM
200kj
84rpm
46%
20mph
Sunday 10/18/20 @ 12:48 AM
✅
390kj
86rpm
51%
22mph
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 11:15 PM
292kj
90rpm
43%
19mph
Tuesday 9/8/20 @ 11:27 PM
✅
390kj
86rpm
50%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 7:53 PM
323kj
94rpm
43%
20mph
Thursday 8/13/20 @ 2:17 AM
✅
460kj
84rpm
46%
20mph
45 min Classic Rock Ride
Denis Morton
Friday 8/21/20 @ 6:27 PM
424kj
84rpm
44%
19mph
Friday 6/12/20 @ 12:56 AM
✅
498kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 9:1 PM
428kj
89rpm
43%
19mph
Thursday 6/11/20 @ 10:0 PM
✅
343kj
88rpm
47%
21mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/7/20 @ 10:23 AM
264kj
88rpm
42%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 110 kj
Saturday 2/1/20
103 kj
Sunday 3/22/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 336 kj
Tuesday 1/26/21
268 kj
Wednesday 1/20/21
15 min Low Impact Ride
Kendall Toole
✅ 193 kj
Friday 1/22/21
94 kj
Monday 12/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Friday 10/23/20
750 kj
Saturday 2/9/19
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 271 kj
Sunday 10/18/20
200 kj
Saturday 10/3/20
30 min 80s Ride
Denis Morton
✅ 390 kj
Sunday 10/18/20
292 kj
Saturday 10/17/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 390 kj
Tuesday 9/8/20
323 kj
Thursday 9/10/20
45 min Classic Rock Ride
Denis Morton
✅ 460 kj
Thursday 8/13/20
424 kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
✅ 498 kj
Friday 6/12/20
428 kj
Saturday 6/20/20
30 min Classic Rock Ride
Denis Morton
✅ 343 kj
Thursday 6/11/20
264 kj
Sunday 6/7/20