Shake and Bake

Workouts

Saturday 9/4/21 @ 9:26 PM
158kj
91rpm
44%
20mph
15 min Low Impact Ride
Bradley Rose
Monday 9/6/21 @ 4:29 PM
225kj
60rpm
68%
23mph
Thursday 7/1/21 @ 11:0 PM
188kj
76rpm
54%
22mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 5:41 PM
203kj
58rpm
67%
22mph
Saturday 1/23/21 @ 1:46 AM
254kj
79rpm
53%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:3 PM
288kj
79rpm
56%
23mph
Wednesday 12/30/20 @ 3:24 AM
250kj
73rpm
55%
22mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 11:37 PM
281kj
70rpm
60%
23mph
Monday 12/7/20 @ 1:57 AM
110kj
83rpm
48%
21mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/7/20 @ 4:43 AM
145kj
82rpm
54%
23mph
Friday 10/16/20 @ 12:53 AM
406kj
83rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:29 PM
463kj
73rpm
61%
24mph
Sunday 7/5/20 @ 11:25 PM
562kj
85rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 12:57 AM
602kj
72rpm
58%
22mph
Thursday 4/30/20 @ 7:30 PM
499kj
78rpm
51%
21mph
45 min Climb Ride
Jenn Sherman
Thursday 3/5/20 @ 10:29 PM
677kj
70rpm
62%
23mph
Wednesday 12/12/18 @ 2:43 AM
378kj
80rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 4/18/19 @ 12:39 AM
502kj
79rpm
51%
21mph
Friday 8/31/18 @ 5:58 PM
236kj
81rpm
43%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 10/19/18 @ 3:37 PM
363kj
77rpm
53%
21mph

Workouts

15 min Low Impact Ride
Bradley Rose
158 kj
Saturday 9/4/21
225 kj
Monday 9/6/21
15 min Low Impact Ride
Bradley Rose
188 kj
Thursday 7/1/21
203 kj
Saturday 5/8/21
20 min 90s Ride
Jenn Sherman
254 kj
Saturday 1/23/21
288 kj
Tuesday 1/19/21
20 min 80s Rock Ride
Hannah Corbin
250 kj
Wednesday 12/30/20
281 kj
Thursday 12/10/20
10 min Low Impact Ride
Hannah Corbin
110 kj
Monday 12/7/20
145 kj
Monday 12/7/20
30 min Classic Rock Ride
Jenn Sherman
406 kj
Friday 10/16/20
463 kj
Tuesday 10/13/20
45 min All For One More Ride
Multiple Instructors
562 kj
Sunday 7/5/20
602 kj
Friday 7/3/20
45 min Climb Ride
Jenn Sherman
499 kj
Thursday 4/30/20
677 kj
Thursday 3/5/20
45 min 70s Rock Ride
Jenn Sherman
378 kj
Wednesday 12/12/18
502 kj
Thursday 4/18/19
30 min Pick-Me-Up Ride
Hannah Corbin
236 kj
Friday 8/31/18
363 kj
Friday 10/19/18