Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:2 AM
βœ…
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 5/31/21 @ 1:46 PM
285kj
86rpm
44%
19mph
Friday 10/23/20 @ 11:26 PM
βœ…
921kj
81rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:44 PM
733kj
85rpm
45%
20mph
Monday 1/11/21 @ 12:45 AM
βœ…
383kj
77rpm
54%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
285kj
85rpm
45%
19mph
Wednesday 7/15/20 @ 3:9 AM
βœ…
162kj
88rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/29/20 @ 4:0 PM
144kj
83rpm
45%
20mph
Wednesday 5/27/20 @ 8:1 PM
βœ…
341kj
85rpm
48%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 3:44 PM
315kj
83rpm
48%
20mph
Sunday 5/10/20 @ 8:51 PM
βœ…
199kj
80rpm
54%
22mph
15 min HIIT Ride
Kendall Toole
Sunday 4/5/20 @ 3:21 PM
152kj
81rpm
47%
20mph
Wednesday 4/8/20 @ 8:53 PM
βœ…
356kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:12 PM
278kj
79rpm
46%
19mph
Saturday 2/1/20 @ 5:40 PM
βœ…
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 4/5/20 @ 3:37 PM
88kj
84rpm
43%
19mph
Monday 2/3/20 @ 4:31 PM
βœ…
332kj
89rpm
46%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:49 PM
253kj
80rpm
45%
19mph
Tuesday 1/15/19 @ 7:33 AM
βœ…
149kj
83rpm
47%
20mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 9/15/19 @ 4:0 PM
129kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 336 kj
Tuesday 1/26/21
285 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 921 kj
Friday 10/23/20
733 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
βœ… 383 kj
Monday 1/11/21
285 kj
Saturday 1/9/21
15 min Low Impact Ride
Emma Lovewell
βœ… 162 kj
Wednesday 7/15/20
144 kj
Saturday 8/29/20
30 min Hip Hop Ride
Kendall Toole
βœ… 341 kj
Wednesday 5/27/20
315 kj
Saturday 4/4/20
15 min HIIT Ride
Kendall Toole
βœ… 199 kj
Sunday 5/10/20
152 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 356 kj
Wednesday 4/8/20
278 kj
Wednesday 4/15/20
10 min Low Impact Ride
Denis Morton
βœ… 110 kj
Saturday 2/1/20
88 kj
Sunday 4/5/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 332 kj
Monday 2/3/20
253 kj
Sunday 12/29/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 149 kj
Tuesday 1/15/19
129 kj
Sunday 9/15/19