Shake and Bake

Workouts

Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 3:1 PM
179kj
76rpm
40%
16mph
Sunday 11/1/20 @ 6:26 PM
✅
611kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:46 AM
224kj
77rpm
36%
15mph
Monday 5/25/20 @ 10:59 PM
✅
590kj
83rpm
52%
22mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/23/20 @ 10:44 AM
165kj
49rpm
40%
10mph
Saturday 2/1/20 @ 5:5 PM
✅
324kj
89rpm
46%
20mph
30 min Best of the Decade Ride
Kendall Toole
Thursday 1/2/20 @ 12:10 PM
137kj
61rpm
41%
13mph
Monday 4/27/20 @ 10:24 PM
✅
369kj
92rpm
47%
22mph
30 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 10:42 AM
148kj
71rpm
38%
15mph
Sunday 4/26/20 @ 1:38 AM
✅
247kj
87rpm
50%
22mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/8/20 @ 10:15 AM
100kj
71rpm
39%
15mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Saturday 12/28/19 @ 5:25 PM
✅
215kj
91rpm
45%
21mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
Tuesday 1/14/20 @ 3:30 AM
✅
201kj
85rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/19/19 @ 12:1 PM
89kj
65rpm
39%
14mph
Friday 12/20/19 @ 4:26 PM
✅
367kj
87rpm
49%
22mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:7 PM
138kj
57rpm
42%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 326 kj
Friday 2/14/20
179 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 611 kj
Sunday 11/1/20
224 kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Ally Love
✅ 590 kj
Monday 5/25/20
165 kj
Thursday 4/23/20
30 min Best of the Decade Ride
Kendall Toole
✅ 324 kj
Saturday 2/1/20
137 kj
Thursday 1/2/20
30 min HIIT Ride
Kendall Toole
✅ 369 kj
Monday 4/27/20
148 kj
Thursday 4/30/20
20 min Tabata Ride
Kendall Toole
✅ 247 kj
Sunday 4/26/20
100 kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 380 kj
Wednesday 4/22/20
184 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
✅ 215 kj
Saturday 12/28/19
76 kj
Friday 4/17/20
20 min Low Impact Ride
Kendall Toole
✅ 201 kj
Tuesday 1/14/20
89 kj
Thursday 12/19/19
30 min Holiday Ride
Cody Rigsby
✅ 367 kj
Friday 12/20/19
138 kj
Saturday 12/21/19