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Shake and Bake
4everlarsson
Rancho Mirage, Ca
70 🔥
Beat bossladyhether
VS
bossladyhether
TX
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Friday 2/14/20 @ 4:21 PM
✅
326
kj
86
rpm
47
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/14/21 @ 3:1 PM
179
kj
76
rpm
40
%
16
mph
Sunday 11/1/20 @ 6:26 PM
✅
611
kj
78
rpm
55
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 11:46 AM
224
kj
77
rpm
36
%
15
mph
Monday 5/25/20 @ 10:59 PM
✅
590
kj
83
rpm
52
%
22
mph
45 min Intervals & Arms Ride
Ally Love
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Thursday 4/23/20 @ 10:44 AM
165
kj
49
rpm
40
%
10
mph
Saturday 2/1/20 @ 5:5 PM
✅
324
kj
89
rpm
46
%
20
mph
30 min Best of the Decade Ride
Kendall Toole
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Thursday 1/2/20 @ 12:10 PM
137
kj
61
rpm
41
%
13
mph
Monday 4/27/20 @ 10:24 PM
✅
369
kj
92
rpm
47
%
22
mph
30 min HIIT Ride
Kendall Toole
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Thursday 4/30/20 @ 10:42 AM
148
kj
71
rpm
38
%
15
mph
Sunday 4/26/20 @ 1:38 AM
✅
247
kj
87
rpm
50
%
22
mph
20 min Tabata Ride
Kendall Toole
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Wednesday 4/8/20 @ 10:15 AM
100
kj
71
rpm
39
%
15
mph
Wednesday 4/22/20 @ 8:26 PM
✅
380
kj
84
rpm
51
%
22
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 6:13 PM
184
kj
76
rpm
41
%
16
mph
Saturday 12/28/19 @ 5:25 PM
✅
215
kj
91
rpm
45
%
21
mph
20 min Recovery Ride
Robin Arzón
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Friday 4/17/20 @ 8:8 PM
76
kj
80
rpm
31
%
13
mph
Tuesday 1/14/20 @ 3:30 AM
✅
201
kj
85
rpm
45
%
20
mph
20 min Low Impact Ride
Kendall Toole
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Share
Thursday 12/19/19 @ 12:1 PM
89
kj
65
rpm
39
%
14
mph
Friday 12/20/19 @ 4:26 PM
✅
367
kj
87
rpm
49
%
22
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/21/19 @ 1:7 PM
138
kj
57
rpm
42
%
13
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
70 🔥
Beat bossladyhether
VS
bossladyhether
TX
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
326
kj
Friday 2/14/20
179
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
611
kj
Sunday 11/1/20
224
kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
590
kj
Monday 5/25/20
165
kj
Thursday 4/23/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
✅
324
kj
Saturday 2/1/20
137
kj
Thursday 1/2/20
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
369
kj
Monday 4/27/20
148
kj
Thursday 4/30/20
20 min Tabata Ride
Kendall Toole
View Class
Share
✅
247
kj
Sunday 4/26/20
100
kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
380
kj
Wednesday 4/22/20
184
kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
215
kj
Saturday 12/28/19
76
kj
Friday 4/17/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
201
kj
Tuesday 1/14/20
89
kj
Thursday 12/19/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
367
kj
Friday 12/20/19
138
kj
Saturday 12/21/19
Previous Workouts
Next Workouts