Shake and Bake

Workouts

Saturday 3/5/22 @ 4:55 PM
✅
105kj
83rpm
47%
20mph
10 min Low Impact Ride
Bradley Rose
Monday 9/11/23 @ 2:10 PM
62kj
79rpm
39%
16mph
Tuesday 8/3/21 @ 2:55 AM
✅
234kj
82rpm
50%
21mph
20 min Classic Rock Ride
Hannah Corbin
Friday 8/13/21 @ 1:13 PM
214kj
87rpm
46%
20mph
Wednesday 11/25/20 @ 9:59 PM
✅
244kj
89rpm
48%
22mph
20 min Classic Rock Ride
Olivia Amato
Saturday 1/16/21 @ 1:53 PM
192kj
88rpm
43%
19mph
Monday 6/29/20 @ 6:27 PM
✅
388kj
79rpm
54%
22mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 7/7/20 @ 1:52 PM
380kj
87rpm
49%
22mph
Wednesday 4/29/20 @ 11:2 PM
250kj
84rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 12:50 PM
✅
251kj
94rpm
46%
22mph
Tuesday 1/28/20 @ 4:38 PM
504kj
89rpm
47%
21mph
45 min Classic Rock Ride
Jenn Sherman
Friday 6/12/20 @ 1:28 PM
✅
515kj
86rpm
47%
21mph
Thursday 6/11/20 @ 10:0 PM
✅
343kj
88rpm
47%
21mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/3/20 @ 1:58 PM
301kj
92rpm
43%
20mph
Monday 4/27/20 @ 11:43 PM
✅
345kj
89rpm
47%
21mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:21 PM
294kj
87rpm
44%
20mph
Wednesday 4/8/20 @ 8:53 PM
✅
356kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 12:21 PM
307kj
80rpm
47%
20mph
Thursday 3/26/20 @ 4:50 PM
✅
222kj
88rpm
46%
21mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 1:42 PM
163kj
85rpm
41%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 105 kj
Saturday 3/5/22
62 kj
Monday 9/11/23
20 min Classic Rock Ride
Hannah Corbin
✅ 234 kj
Tuesday 8/3/21
214 kj
Friday 8/13/21
20 min Classic Rock Ride
Olivia Amato
✅ 244 kj
Wednesday 11/25/20
192 kj
Saturday 1/16/21
30 min Classic Rock Ride
Hannah Corbin
✅ 388 kj
Monday 6/29/20
380 kj
Tuesday 7/7/20
20 min Low Impact Ride
Emma Lovewell
250 kj
Wednesday 4/29/20
✅ 251 kj
Monday 7/6/20
45 min Classic Rock Ride
Jenn Sherman
504 kj
Tuesday 1/28/20
✅ 515 kj
Friday 6/12/20
30 min Classic Rock Ride
Denis Morton
✅ 343 kj
Thursday 6/11/20
301 kj
Wednesday 6/3/20
30 min Rock Ride
Denis Morton
✅ 345 kj
Monday 4/27/20
294 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 356 kj
Wednesday 4/8/20
307 kj
Saturday 4/18/20
20 min Classic Rock Ride
Denis Morton
✅ 222 kj
Thursday 3/26/20
163 kj
Saturday 3/28/20