Shake and Bake

Workouts

Monday 3/8/21 @ 12:23 AM
✅
393kj
82rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/8/21 @ 8:26 AM
392kj
82rpm
52%
22mph
Saturday 10/17/20 @ 1:10 AM
✅
384kj
83rpm
52%
22mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/16/20 @ 11:7 AM
376kj
78rpm
54%
22mph
Saturday 10/3/20 @ 1:24 AM
✅
390kj
82rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 10/7/20 @ 11:3 AM
360kj
73rpm
56%
21mph
Saturday 8/8/20 @ 9:9 PM
335kj
86rpm
47%
21mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 1:46 PM
✅
378kj
83rpm
52%
22mph
Wednesday 4/29/20 @ 11:57 PM
347kj
85rpm
48%
21mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 3:24 PM
✅
391kj
83rpm
52%
22mph
Wednesday 2/5/20 @ 2:12 AM
425kj
88rpm
43%
19mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:28 AM
✅
566kj
82rpm
52%
22mph
Friday 12/6/19 @ 3:27 PM
345kj
86rpm
48%
21mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/25/19 @ 12:55 PM
✅
389kj
76rpm
56%
22mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 393 kj
Monday 3/8/21
392 kj
Wednesday 9/8/21
30 min 90s Rock Ride
Emma Lovewell
✅ 384 kj
Saturday 10/17/20
376 kj
Friday 10/16/20
30 min Classic Rock Ride
Emma Lovewell
✅ 390 kj
Saturday 10/3/20
360 kj
Wednesday 10/7/20
30 min 80s Rock Ride
Emma Lovewell
335 kj
Saturday 8/8/20
✅ 378 kj
Saturday 8/8/20
30 min Rock Ride
Hannah Corbin
347 kj
Wednesday 4/29/20
✅ 391 kj
Saturday 4/4/20
45 min Reset
Denis Morton
425 kj
Wednesday 2/5/20
✅ 566 kj
Tuesday 2/4/20
30 min Holiday Ride
Kendall Toole
345 kj
Friday 12/6/19
✅ 389 kj
Wednesday 12/25/19