Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:26 AM
✅
244kj
80rpm
51%
22mph
20 min Recovery Ride
Ally Love
Wednesday 7/14/21 @ 2:9 PM
78kj
79rpm
32%
13mph
Monday 4/6/20 @ 10:19 PM
✅
755kj
78rpm
53%
22mph
60 min 80s Ride
Jenn Sherman
Sunday 6/27/21 @ 1:31 PM
360kj
67rpm
43%
15mph
Sunday 5/23/21 @ 1:44 AM
✅
247kj
75rpm
55%
22mph
20 min 90s Pop Ride
Kendall Toole
Thursday 5/20/21 @ 8:44 PM
120kj
73rpm
41%
16mph
Monday 12/7/20 @ 2:13 AM
✅
551kj
85rpm
50%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:29 PM
263kj
47rpm
43%
10mph
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Tuesday 5/26/20 @ 8:57 PM
✅
350kj
83rpm
49%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
174kj
69rpm
42%
15mph
Thursday 3/12/20 @ 11:53 PM
✅
486kj
92rpm
44%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 2:39 PM
352kj
86rpm
41%
18mph
Wednesday 9/11/19 @ 3:49 PM
✅
483kj
87rpm
46%
20mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 6:7 PM
311kj
67rpm
44%
15mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:49 PM
373kj
80rpm
45%
18mph
Sunday 6/16/19 @ 4:0 PM
✅
315kj
89rpm
45%
20mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 1:15 PM
241kj
84rpm
43%
18mph

Workouts

20 min Recovery Ride
Ally Love
✅ 244 kj
Wednesday 4/7/21
78 kj
Wednesday 7/14/21
60 min 80s Ride
Jenn Sherman
✅ 755 kj
Monday 4/6/20
360 kj
Sunday 6/27/21
20 min 90s Pop Ride
Kendall Toole
✅ 247 kj
Sunday 5/23/21
120 kj
Thursday 5/20/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 551 kj
Monday 12/7/20
263 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
160 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 350 kj
Tuesday 5/26/20
174 kj
Tuesday 5/26/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 486 kj
Thursday 3/12/20
352 kj
Monday 7/29/19
45 min Premiere Ride
Kendall Toole
✅ 483 kj
Wednesday 9/11/19
311 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 444 kj
Sunday 7/7/19
373 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
✅ 315 kj
Sunday 6/16/19
241 kj
Monday 6/17/19