Shake and Bake

Workouts

Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
259kj
84rpm
44%
19mph
Saturday 1/30/21 @ 8:1 PM
✅
704kj
77rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:50 PM
496kj
85rpm
42%
18mph
Friday 1/15/21 @ 2:16 AM
✅
125kj
88rpm
49%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 8:46 PM
66kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
171kj
77rpm
46%
19mph
Sunday 11/8/20 @ 7:9 PM
✅
410kj
83rpm
53%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:3 PM
259kj
77rpm
48%
19mph
Sunday 11/1/20 @ 4:6 PM
✅
551kj
79rpm
52%
22mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 6:47 PM
339kj
75rpm
45%
18mph
Thursday 10/1/20 @ 6:13 AM
✅
239kj
87rpm
48%
21mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/30/20 @ 1:1 PM
167kj
77rpm
45%
18mph
Wednesday 8/26/20 @ 11:27 PM
✅
374kj
86rpm
50%
22mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 5:18 PM
224kj
81rpm
42%
18mph
Monday 2/3/20 @ 4:31 PM
✅
332kj
89rpm
46%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 8:32 PM
250kj
74rpm
47%
18mph
Monday 5/6/19 @ 2:32 AM
✅
325kj
89rpm
46%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:41 PM
247kj
75rpm
46%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 364 kj
Saturday 3/28/20
259 kj
Saturday 3/28/20
60 min Climb Ride
Christine D'Ercole
✅ 704 kj
Saturday 1/30/21
496 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 125 kj
Friday 1/15/21
66 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
✅ 281 kj
Tuesday 12/15/20
171 kj
Monday 12/7/20
30 min Sundays with Love
Ally Love
✅ 410 kj
Sunday 11/8/20
259 kj
Sunday 11/8/20
45 min Bon Jovi Ride
Kendall Toole
✅ 551 kj
Sunday 11/1/20
339 kj
Monday 11/2/20
20 min 90s Ride
Jenn Sherman
✅ 239 kj
Thursday 10/1/20
167 kj
Wednesday 9/30/20
30 min The Weeknd Ride
Jess King
✅ 374 kj
Wednesday 8/26/20
224 kj
Saturday 8/29/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 332 kj
Monday 2/3/20
250 kj
Saturday 12/28/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 325 kj
Monday 5/6/19
247 kj
Monday 5/6/19