Shake and Bake

Workouts

Sunday 8/1/21 @ 12:29 AM
✅
368kj
80rpm
52%
22mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/11/22 @ 9:38 AM
327kj
80rpm
49%
21mph
Monday 8/10/20 @ 1:9 AM
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 9:31 AM
✅
537kj
78rpm
52%
21mph
Thursday 6/25/20 @ 9:54 PM
542kj
85rpm
50%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 9:54 PM
✅
580kj
76rpm
55%
22mph
Monday 5/18/20 @ 10:23 PM
502kj
81rpm
50%
21mph
45 min Climb Ride
Kendall Toole
Monday 5/18/20 @ 10:24 PM
✅
652kj
74rpm
59%
23mph
Sunday 4/26/20 @ 9:40 PM
480kj
79rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 8:36 PM
✅
516kj
80rpm
51%
21mph
Tuesday 3/17/20 @ 1:29 AM
493kj
87rpm
46%
21mph
45 min Rock Ride
Hannah Corbin
Friday 3/13/20 @ 9:59 AM
✅
508kj
74rpm
53%
21mph
Tuesday 1/14/20 @ 3:30 AM
201kj
85rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Friday 1/10/20 @ 1:1 AM
✅
221kj
73rpm
53%
21mph
Sunday 9/15/19 @ 10:58 PM
500kj
87rpm
47%
21mph
45 min Rock Ride
Kendall Toole
Friday 9/13/19 @ 11:0 AM
✅
551kj
66rpm
57%
20mph
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
Wednesday 12/5/18 @ 2:32 AM
365kj
78rpm
45%
18mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:41 PM
✅
510kj
65rpm
57%
21mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 368 kj
Sunday 8/1/21
327 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
526 kj
Monday 8/10/20
✅ 537 kj
Monday 8/10/20
45 min Intervals & Arms Ride
Kendall Toole
542 kj
Thursday 6/25/20
✅ 580 kj
Thursday 6/25/20
45 min Climb Ride
Kendall Toole
502 kj
Monday 5/18/20
✅ 652 kj
Monday 5/18/20
45 min 80s Ride
Jennifer Jacobs
480 kj
Sunday 4/26/20
✅ 516 kj
Friday 3/8/19
45 min Rock Ride
Hannah Corbin
493 kj
Tuesday 3/17/20
✅ 508 kj
Friday 3/13/20
20 min Low Impact Ride
Kendall Toole
201 kj
Tuesday 1/14/20
✅ 221 kj
Friday 1/10/20
45 min Rock Ride
Kendall Toole
500 kj
Sunday 9/15/19
✅ 551 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
444 kj
Sunday 7/7/19
✅ 558 kj
Thursday 7/4/19
45 min Elton John Ride
Jess King
365 kj
Wednesday 12/5/18
✅ 510 kj
Saturday 12/1/18