Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:2 AM
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 8/31/19 @ 3:43 PM
962kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Tuesday 2/25/20 @ 4:27 PM
330kj
94rpm
44%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Friday 10/23/20 @ 11:26 PM
921kj
81rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 8/19/20 @ 9:55 PM
348kj
88rpm
47%
21mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Wednesday 7/22/20 @ 2:50 AM
254kj
84rpm
51%
22mph
20 min Pop Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Saturday 2/1/20 @ 5:40 PM
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Thursday 2/7/19 @ 4:21 PM
316kj
83rpm
48%
20mph
30 min 80s Rock Ride
Matt Wilpers
Thursday 2/14/19 @ 11:52 AM
✅
486kj
93rpm
52%
24mph
Saturday 10/13/18 @ 12:0 AM
241kj
86rpm
41%
18mph
30 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 11:6 AM
✅
440kj
88rpm
52%
23mph
Friday 9/7/18 @ 1:37 AM
359kj
83rpm
43%
18mph
45 min 80s Ride
Denis Morton
Saturday 9/8/18 @ 10:14 AM
✅
698kj
93rpm
51%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
336 kj
Tuesday 1/26/21
✅ 469 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
962 kj
Saturday 8/31/19
✅ 1441 kj
Friday 5/19/23
30 min Power Zone Ride
Christine D'Ercole
330 kj
Tuesday 2/25/20
✅ 481 kj
Tuesday 6/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
921 kj
Friday 10/23/20
✅ 1252 kj
Saturday 4/27/19
30 min Low Impact Ride
Matt Wilpers
348 kj
Wednesday 8/19/20
✅ 441 kj
Wednesday 8/19/20
20 min Pop Ride
Matt Wilpers
254 kj
Wednesday 7/22/20
✅ 317 kj
Wednesday 7/8/20
10 min Low Impact Ride
Denis Morton
110 kj
Saturday 2/1/20
✅ 154 kj
Tuesday 12/3/19
30 min 80s Rock Ride
Matt Wilpers
316 kj
Thursday 2/7/19
✅ 486 kj
Thursday 2/14/19
30 min 80s Ride
Denis Morton
241 kj
Saturday 10/13/18
✅ 440 kj
Saturday 9/29/18
45 min 80s Ride
Denis Morton
359 kj
Friday 9/7/18
✅ 698 kj
Saturday 9/8/18