Shake and Bake

Workouts

Saturday 5/9/20 @ 8:13 PM
βœ…
634kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 5:8 AM
281kj
73rpm
38%
15mph
Friday 5/22/20 @ 10:25 PM
βœ…
521kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
Wednesday 3/10/21 @ 1:7 AM
βœ…
195kj
71rpm
58%
22mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 5:27 PM
54kj
56rpm
40%
13mph
Saturday 10/10/20 @ 2:35 AM
βœ…
204kj
83rpm
53%
22mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 1:29 AM
56kj
58rpm
42%
13mph
Sunday 2/7/21 @ 5:49 PM
βœ…
257kj
80rpm
53%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 6:38 AM
78kj
69rpm
36%
13mph
Sunday 5/3/20 @ 4:54 PM
βœ…
367kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/15/21 @ 9:57 PM
108kj
64rpm
40%
14mph
Tuesday 12/8/20 @ 2:56 AM
βœ…
125kj
88rpm
49%
22mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 5:15 PM
23kj
61rpm
31%
10mph
Sunday 5/24/20 @ 4:36 PM
βœ…
254kj
82rpm
51%
22mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:5 PM
90kj
62rpm
41%
14mph
Sunday 4/26/20 @ 1:6 AM
βœ…
262kj
84rpm
52%
22mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/6/20 @ 3:24 AM
85kj
54rpm
45%
13mph
Thursday 2/28/19 @ 10:53 PM
βœ…
169kj
93rpm
40%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 4:58 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 634 kj
Saturday 5/9/20
281 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 521 kj
Friday 5/22/20
208 kj
Sunday 9/26/21
15 min Pop Ride
Cody Rigsby
βœ… 195 kj
Wednesday 3/10/21
54 kj
Saturday 3/13/21
15 min Pop Ride
Tunde Oyeneyin
βœ… 204 kj
Saturday 10/10/20
56 kj
Thursday 2/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 257 kj
Sunday 2/7/21
78 kj
Saturday 2/6/21
30 min P!nk Ride
Christine D'Ercole
βœ… 367 kj
Sunday 5/3/20
108 kj
Friday 1/15/21
10 min Low Impact Ride
Emma Lovewell
βœ… 125 kj
Tuesday 12/8/20
23 kj
Tuesday 12/22/20
20 min Feel Good Ride
Ally Love
βœ… 254 kj
Sunday 5/24/20
90 kj
Wednesday 4/15/20
20 min 2000s Ride
Kendall Toole
βœ… 262 kj
Sunday 4/26/20
85 kj
Wednesday 5/6/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 169 kj
Thursday 2/28/19
kj
Thursday 12/13/18