Shake and Bake

Workouts

Saturday 3/5/22 @ 4:55 PM
βœ…
105kj
83rpm
47%
20mph
10 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 7:0 PM
85kj
93rpm
57%
19mph
Thursday 7/1/21 @ 9:58 PM
βœ…
531kj
75rpm
54%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 1:18 PM
509kj
68rpm
55%
21mph
Saturday 1/16/21 @ 10:54 PM
βœ…
399kj
78rpm
55%
22mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 11:15 PM
395kj
71rpm
58%
22mph
Thursday 10/29/20 @ 7:41 PM
βœ…
937kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 2:16 PM
857kj
76rpm
52%
21mph
Thursday 10/8/20 @ 4:26 PM
377kj
80rpm
52%
22mph
30 min Climb Ride
Sam Yo
Friday 10/23/20 @ 11:41 PM
βœ…
409kj
62rpm
64%
22mph
Saturday 6/6/20 @ 9:59 PM
βœ…
354kj
83rpm
50%
21mph
30 min Low Impact Ride
Hannah Corbin
Sunday 6/7/20 @ 7:1 PM
353kj
74rpm
54%
21mph
Monday 4/27/20 @ 11:43 PM
345kj
89rpm
47%
21mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 11:28 PM
βœ…
359kj
78rpm
52%
21mph
Wednesday 4/22/20 @ 8:26 PM
βœ…
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 12:1 AM
323kj
69rpm
54%
20mph
Saturday 4/18/20 @ 8:56 PM
361kj
88rpm
48%
21mph
30 min Rock Ride
Matt Wilpers
Monday 1/6/20 @ 11:45 PM
βœ…
395kj
75rpm
56%
22mph
Wednesday 5/1/19 @ 1:52 PM
213kj
89rpm
45%
20mph
20 min Low Impact Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 12:31 AM
βœ…
259kj
76rpm
55%
22mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 105 kj
Saturday 3/5/22
85 kj
Saturday 1/29/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 531 kj
Thursday 7/1/21
509 kj
Saturday 7/3/21
30 min Classic Rock Ride
Matt Wilpers
βœ… 399 kj
Saturday 1/16/21
395 kj
Friday 1/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 937 kj
Thursday 10/29/20
857 kj
Monday 9/2/19
30 min Climb Ride
Sam Yo
377 kj
Thursday 10/8/20
βœ… 409 kj
Friday 10/23/20
30 min Low Impact Ride
Hannah Corbin
βœ… 354 kj
Saturday 6/6/20
353 kj
Sunday 6/7/20
30 min Rock Ride
Denis Morton
345 kj
Monday 4/27/20
βœ… 359 kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 380 kj
Wednesday 4/22/20
323 kj
Thursday 4/23/20
30 min Rock Ride
Matt Wilpers
361 kj
Saturday 4/18/20
βœ… 395 kj
Monday 1/6/20
20 min Low Impact Ride
Jennifer Jacobs
213 kj
Wednesday 5/1/19
βœ… 259 kj
Tuesday 5/7/19