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Shake and Bake
4boysofmine
Chicago suburb
57 π₯
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Tuesday 12/6/22 @ 1:56 PM
β
274
kj
75
rpm
49
%
19
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Tuesday 12/13/22 @ 11:12 AM
194
kj
71
rpm
44
%
17
mph
Friday 11/11/22 @ 3:54 PM
β
272
kj
77
rpm
48
%
19
mph
30 min LOL Cody
Cody Rigsby
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Thursday 12/1/22 @ 11:16 AM
222
kj
74
rpm
45
%
18
mph
Saturday 3/7/20 @ 5:9 PM
β
155
kj
92
rpm
39
%
18
mph
20 min Recovery Ride
Robin ArzΓ³n
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Wednesday 4/15/20 @ 9:9 PM
93
kj
86
rpm
33
%
15
mph
Wednesday 6/3/20 @ 9:42 PM
β
281
kj
87
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Thursday 6/4/20 @ 11:3 AM
176
kj
80
rpm
39
%
16
mph
Tuesday 1/7/20 @ 4:44 PM
β
186
kj
82
rpm
45
%
19
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 8/13/19 @ 2:20 PM
139
kj
81
rpm
41
%
17
mph
Wednesday 5/1/19 @ 1:28 PM
β
222
kj
70
rpm
55
%
21
mph
20 min Disco Ride
Cody Rigsby
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Wednesday 10/16/19 @ 8:48 PM
130
kj
78
rpm
42
%
17
mph
Monday 8/19/19 @ 4:29 PM
β
197
kj
92
rpm
43
%
20
mph
20 min HIIT Ride
Christine D'Ercole
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Thursday 8/8/19 @ 9:23 PM
139
kj
91
rpm
37
%
17
mph
Tuesday 7/9/19 @ 3:3 PM
β
109
kj
65
rpm
57
%
21
mph
10 min Climb Ride
Cody Rigsby
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Tuesday 9/11/18 @ 9:3 PM
39
kj
56
rpm
42
%
13
mph
Tuesday 5/21/19 @ 5:2 PM
β
220
kj
76
rpm
52
%
21
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 6/8/19 @ 2:39 PM
145
kj
84
rpm
40
%
17
mph
Tuesday 4/23/19 @ 11:53 AM
β
462
kj
82
rpm
48
%
20
mph
45 min Climb Ride
Jess King
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Share
Thursday 9/28/17 @ 8:29 PM
231
kj
55
rpm
49
%
15
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
57 π₯
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
β
274
kj
Tuesday 12/6/22
194
kj
Tuesday 12/13/22
30 min LOL Cody
Cody Rigsby
View Class
Share
β
272
kj
Friday 11/11/22
222
kj
Thursday 12/1/22
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
155
kj
Saturday 3/7/20
93
kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
281
kj
Wednesday 6/3/20
176
kj
Thursday 6/4/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
186
kj
Tuesday 1/7/20
139
kj
Tuesday 8/13/19
20 min Disco Ride
Cody Rigsby
View Class
Share
β
222
kj
Wednesday 5/1/19
130
kj
Wednesday 10/16/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
197
kj
Monday 8/19/19
139
kj
Thursday 8/8/19
10 min Climb Ride
Cody Rigsby
View Class
Share
β
109
kj
Tuesday 7/9/19
39
kj
Tuesday 9/11/18
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
220
kj
Tuesday 5/21/19
145
kj
Saturday 6/8/19
45 min Climb Ride
Jess King
View Class
Share
β
462
kj
Tuesday 4/23/19
231
kj
Thursday 9/28/17
Previous Workouts
Next Workouts