Shake and Bake

Workouts

Saturday 10/1/22 @ 4:9 PM
✅
201kj
89rpm
44%
20mph
20 min 80s Pop Ride
Kendall Toole
Sunday 10/2/22 @ 9:53 PM
111kj
82rpm
36%
15mph
Friday 5/27/22 @ 3:37 PM
✅
390kj
85rpm
43%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Saturday 6/25/22 @ 5:37 PM
246kj
82rpm
37%
16mph
Friday 12/10/21 @ 4:42 PM
✅
175kj
86rpm
43%
19mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 9:19 PM
123kj
83rpm
38%
16mph
Thursday 12/2/21 @ 4:0 PM
✅
249kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:0 AM
187kj
76rpm
42%
16mph
Tuesday 11/9/21 @ 1:12 PM
63kj
85rpm
40%
17mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 11:12 PM
✅
168kj
77rpm
39%
15mph
Wednesday 12/16/20 @ 6:20 PM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:37 PM
244kj
87rpm
35%
16mph
Monday 6/29/20 @ 9:15 PM
✅
219kj
93rpm
44%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:52 AM
125kj
84rpm
38%
16mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
Thursday 3/28/19 @ 11:1 AM
✅
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Jess King
Saturday 6/20/20 @ 3:35 PM
64kj
88rpm
38%
17mph
Tuesday 5/19/20 @ 3:32 PM
✅
265kj
81rpm
45%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 7:49 PM
195kj
76rpm
42%
16mph

Workouts

20 min 80s Pop Ride
Kendall Toole
✅ 201 kj
Saturday 10/1/22
111 kj
Sunday 10/2/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 390 kj
Friday 5/27/22
246 kj
Saturday 6/25/22
20 min Holiday Party Ride
Bradley Rose
✅ 175 kj
Friday 12/10/21
123 kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 12/2/21
187 kj
Tuesday 12/7/21
30 min Disney Ride
Kendall Toole
63 kj
Tuesday 11/9/21
✅ 168 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 12/16/20
244 kj
Monday 1/18/21
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 6/29/20
125 kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 482 kj
Tuesday 9/10/19
312 kj
Monday 7/6/20
10 min Low Impact Ride
Jess King
✅ 81 kj
Thursday 3/28/19
64 kj
Saturday 6/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 265 kj
Tuesday 5/19/20
195 kj
Monday 5/18/20