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Shake and Bake
4boysofmine
Chicago suburb
116 🔥
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Saturday 10/1/22 @ 4:9 PM
✅
201
kj
89
rpm
44
%
20
mph
20 min 80s Pop Ride
Kendall Toole
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Share
Sunday 10/2/22 @ 9:53 PM
111
kj
82
rpm
36
%
15
mph
Friday 5/27/22 @ 3:37 PM
✅
390
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Saturday 6/25/22 @ 5:37 PM
246
kj
82
rpm
37
%
16
mph
Friday 12/10/21 @ 4:42 PM
✅
175
kj
86
rpm
43
%
19
mph
20 min Holiday Party Ride
Bradley Rose
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Sunday 12/12/21 @ 9:19 PM
123
kj
83
rpm
38
%
16
mph
Thursday 12/2/21 @ 4:0 PM
✅
249
kj
80
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 12/7/21 @ 12:0 AM
187
kj
76
rpm
42
%
16
mph
Tuesday 11/9/21 @ 1:12 PM
63
kj
85
rpm
40
%
17
mph
30 min Disney Ride
Kendall Toole
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Share
Tuesday 11/9/21 @ 11:12 PM
✅
168
kj
77
rpm
39
%
15
mph
Wednesday 12/16/20 @ 6:20 PM
✅
311
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 11:37 PM
244
kj
87
rpm
35
%
16
mph
Monday 6/29/20 @ 9:15 PM
✅
219
kj
93
rpm
44
%
21
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/7/20 @ 11:52 AM
125
kj
84
rpm
38
%
16
mph
Tuesday 9/10/19 @ 9:13 PM
✅
482
kj
81
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 7/6/20 @ 7:32 PM
312
kj
77
rpm
43
%
17
mph
Thursday 3/28/19 @ 11:1 AM
✅
81
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Jess King
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Share
Saturday 6/20/20 @ 3:35 PM
64
kj
88
rpm
38
%
17
mph
Tuesday 5/19/20 @ 3:32 PM
✅
265
kj
81
rpm
45
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Monday 5/18/20 @ 7:49 PM
195
kj
76
rpm
42
%
16
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
116 🔥
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Kendall Toole
View Class
Share
✅
201
kj
Saturday 10/1/22
111
kj
Sunday 10/2/22
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
✅
390
kj
Friday 5/27/22
246
kj
Saturday 6/25/22
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
175
kj
Friday 12/10/21
123
kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
249
kj
Thursday 12/2/21
187
kj
Tuesday 12/7/21
30 min Disney Ride
Kendall Toole
View Class
Share
63
kj
Tuesday 11/9/21
✅
168
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Wednesday 12/16/20
244
kj
Monday 1/18/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
219
kj
Monday 6/29/20
125
kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
482
kj
Tuesday 9/10/19
312
kj
Monday 7/6/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
81
kj
Thursday 3/28/19
64
kj
Saturday 6/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
265
kj
Tuesday 5/19/20
195
kj
Monday 5/18/20
Previous Workouts
Next Workouts