Shake and Bake
Workouts
Saturday 12/18/21 @ 4:32 PM
✅
294kj
84rpm
46%
20mph
Monday 7/31/23 @ 1:22 PM
219kj
82rpm
41%
17mph
Monday 4/25/22 @ 3:28 PM
✅
375kj
92rpm
40%
19mph
Tuesday 3/7/23 @ 2:24 PM
304kj
91rpm
37%
17mph
Saturday 10/16/21 @ 3:15 PM
✅
345kj
80rpm
43%
18mph
Friday 1/15/21 @ 2:31 PM
332kj
81rpm
42%
18mph
Saturday 2/29/20 @ 5:11 PM
✅
240kj
84rpm
42%
18mph
Monday 11/23/20 @ 2:11 PM
231kj
86rpm
41%
18mph
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
Thursday 9/17/20 @ 1:10 PM
193kj
87rpm
38%
17mph
Friday 2/28/20 @ 1:25 AM
✅
252kj
86rpm
42%
19mph
Wednesday 6/3/20 @ 1:46 PM
248kj
85rpm
42%
18mph
Thursday 4/9/20 @ 8:11 PM
✅
577kj
87rpm
44%
20mph
Saturday 5/30/20 @ 2:45 PM
500kj
90rpm
41%
18mph
Tuesday 5/7/19 @ 3:59 PM
✅
301kj
81rpm
48%
20mph
Sunday 5/5/19 @ 1:56 PM
272kj
82rpm
46%
19mph
Saturday 11/30/19 @ 4:46 PM
✅
137kj
81rpm
45%
19mph
Saturday 3/21/20 @ 3:18 PM
110kj
79rpm
42%
18mph
Tuesday 5/14/19 @ 12:39 PM
✅
427kj
81rpm
46%
19mph
Sunday 8/12/18 @ 1:29 PM
338kj
83rpm
42%
18mph
Workouts
304
kj
Tuesday 3/7/23
332
kj
Friday 1/15/21
193
kj
Thursday 9/17/20
500
kj
Saturday 5/30/20