Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:27 AM
✅
290kj
84rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
154kj
77rpm
38%
15mph
Monday 6/3/19 @ 3:7 PM
✅
291kj
85rpm
46%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Tuesday 9/15/20 @ 1:21 PM
✅
160kj
80rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 8/28/20 @ 3:58 PM
86kj
75rpm
35%
14mph
Saturday 8/8/20 @ 4:28 PM
✅
138kj
86rpm
44%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/10/20 @ 4:59 PM
57kj
75rpm
34%
13mph
Wednesday 3/4/20 @ 1:31 PM
✅
247kj
84rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 4:38 PM
140kj
76rpm
36%
15mph
Saturday 5/16/20 @ 3:27 PM
✅
178kj
89rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/8/20 @ 5:7 PM
90kj
81rpm
34%
14mph
Sunday 12/22/19 @ 4:54 PM
✅
197kj
78rpm
49%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 3:11 PM
82kj
79rpm
33%
14mph
Wednesday 9/11/19 @ 5:2 PM
✅
136kj
82rpm
46%
19mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
Wednesday 8/7/19 @ 2:5 PM
✅
87kj
93rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
Wednesday 5/8/19 @ 12:12 PM
✅
161kj
74rpm
52%
20mph
15 min 80s Ride
Denis Morton
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 290 kj
Tuesday 3/9/21
154 kj
Tuesday 3/9/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 291 kj
Monday 6/3/19
168 kj
Friday 11/13/20
20 min Low Impact Ride
Hannah Corbin
✅ 160 kj
Tuesday 9/15/20
86 kj
Friday 8/28/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 138 kj
Saturday 8/8/20
57 kj
Monday 8/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 247 kj
Wednesday 3/4/20
140 kj
Thursday 6/11/20
20 min Low Impact Ride
Alex Toussaint
✅ 178 kj
Saturday 5/16/20
90 kj
Monday 6/8/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 12/22/19
82 kj
Wednesday 5/13/20
15 min Pop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 9/11/19
69 kj
Thursday 3/12/20
10 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Wednesday 8/7/19
36 kj
Friday 4/10/20
15 min 80s Ride
Denis Morton
✅ 161 kj
Wednesday 5/8/19
61 kj
Friday 2/21/20