Shake and Bake

Workouts

Friday 12/17/21 @ 4:47 PM
βœ…
133kj
84rpm
44%
19mph
15 min ABBA Ride
Hannah Corbin
Monday 12/20/21 @ 11:36 PM
105kj
75rpm
43%
17mph
Monday 2/14/22 @ 4:54 PM
βœ…
195kj
82rpm
47%
20mph
20 min Mood Ride: Sweet
Christine D'Ercole
Tuesday 2/15/22 @ 11:52 PM
120kj
80rpm
39%
16mph
Wednesday 3/17/21 @ 4:56 PM
βœ…
193kj
87rpm
44%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:28 PM
139kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 5:58 PM
βœ…
95kj
78rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 5:26 PM
71kj
82rpm
40%
17mph
Wednesday 3/11/20 @ 8:16 PM
βœ…
169kj
89rpm
41%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:32 PM
137kj
90rpm
37%
17mph
Thursday 11/28/19 @ 3:59 PM
βœ…
460kj
83rpm
47%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 7:44 PM
356kj
78rpm
45%
18mph
Saturday 10/5/19 @ 4:57 PM
βœ…
265kj
80rpm
46%
19mph
30 min Disco Ride
Cody Rigsby
Thursday 10/17/19 @ 6:19 PM
236kj
80rpm
43%
18mph
Friday 9/13/19 @ 2:27 PM
βœ…
272kj
85rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 6:34 PM
207kj
85rpm
39%
17mph
Tuesday 9/24/19 @ 3:27 PM
βœ…
147kj
78rpm
48%
20mph
15 min Rock Ride
Kendall Toole
Saturday 10/5/19 @ 6:50 PM
119kj
74rpm
46%
18mph
Thursday 7/11/19 @ 10:47 PM
βœ…
326kj
77rpm
51%
21mph
30 min New Wave Ride
Christine D'Ercole
Saturday 6/1/19 @ 7:48 PM
233kj
77rpm
45%
18mph

Workouts

15 min ABBA Ride
Hannah Corbin
βœ… 133 kj
Friday 12/17/21
105 kj
Monday 12/20/21
20 min Mood Ride: Sweet
Christine D'Ercole
βœ… 195 kj
Monday 2/14/22
120 kj
Tuesday 2/15/22
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 193 kj
Wednesday 3/17/21
139 kj
Sunday 3/21/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 95 kj
Wednesday 5/6/20
71 kj
Tuesday 5/5/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 169 kj
Wednesday 3/11/20
137 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 460 kj
Thursday 11/28/19
356 kj
Friday 11/29/19
30 min Disco Ride
Cody Rigsby
βœ… 265 kj
Saturday 10/5/19
236 kj
Thursday 10/17/19
30 min Low Impact Ride
Kendall Toole
βœ… 272 kj
Friday 9/13/19
207 kj
Monday 10/7/19
15 min Rock Ride
Kendall Toole
βœ… 147 kj
Tuesday 9/24/19
119 kj
Saturday 10/5/19
30 min New Wave Ride
Christine D'Ercole
βœ… 326 kj
Thursday 7/11/19
233 kj
Saturday 6/1/19