Shake and Bake

Workouts

Saturday 1/14/23 @ 6:12 PM
✅
132kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/7/23 @ 7:25 PM
99kj
72rpm
42%
17mph
Thursday 9/29/22 @ 1:22 PM
✅
137kj
84rpm
44%
19mph
15 min 80s Ride
Robin Arzón
Tuesday 10/11/22 @ 2:2 PM
99kj
77rpm
42%
17mph
Monday 9/13/21 @ 8:20 PM
✅
132kj
91rpm
41%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 9/3/21 @ 1:40 PM
115kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 5:28 PM
✅
126kj
92rpm
40%
19mph
15 min Low Impact Ride
Ally Love
Saturday 3/13/21 @ 8:24 PM
93kj
85rpm
38%
16mph
Tuesday 5/19/20 @ 3:32 PM
✅
265kj
81rpm
45%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 1:50 PM
246kj
78rpm
45%
18mph
Monday 5/11/20 @ 8:45 PM
✅
144kj
82rpm
46%
20mph
15 min Soul Music Ride
Ally Love
Saturday 4/4/20 @ 12:29 AM
123kj
82rpm
43%
18mph
Monday 10/28/19 @ 8:20 PM
✅
166kj
81rpm
49%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 1:6 PM
132kj
67rpm
50%
19mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 7:9 PM
336kj
79rpm
43%
18mph
Tuesday 7/2/19 @ 6:3 PM
✅
152kj
75rpm
51%
20mph
15 min HIIT Ride
Denis Morton
Monday 9/17/18 @ 2:38 PM
126kj
77rpm
46%
18mph
Wednesday 12/19/18 @ 4:22 PM
✅
285kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:0 PM
246kj
80rpm
44%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 132 kj
Saturday 1/14/23
99 kj
Saturday 1/7/23
15 min 80s Ride
Robin Arzón
✅ 137 kj
Thursday 9/29/22
99 kj
Tuesday 10/11/22
15 min Low Impact Ride
Robin Arzón
✅ 132 kj
Monday 9/13/21
115 kj
Friday 9/3/21
15 min Low Impact Ride
Ally Love
✅ 126 kj
Tuesday 3/16/21
93 kj
Saturday 3/13/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 265 kj
Tuesday 5/19/20
246 kj
Tuesday 5/19/20
15 min Soul Music Ride
Ally Love
✅ 144 kj
Monday 5/11/20
123 kj
Saturday 4/4/20
15 min Tabata Ride
Robin Arzón
✅ 166 kj
Monday 10/28/19
132 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 482 kj
Tuesday 9/10/19
336 kj
Saturday 7/13/19
15 min HIIT Ride
Denis Morton
✅ 152 kj
Tuesday 7/2/19
126 kj
Monday 9/17/18
30 min Pride Ride
Denis Morton
✅ 285 kj
Wednesday 12/19/18
246 kj
Wednesday 6/6/18