Shake and Bake

Workouts

Friday 5/3/19 @ 1:32 PM
✅
201kj
69rpm
53%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/21/19 @ 11:49 PM
150kj
93rpm
38%
18mph
Friday 1/4/19 @ 3:21 PM
✅
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 1:43 AM
188kj
95rpm
41%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 201 kj
Friday 5/3/19
150 kj
Tuesday 5/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Friday 1/4/19
188 kj
Monday 10/15/18