Shake and Bake

Workouts

Tuesday 9/5/23 @ 4:10 PM
✅
508kj
81rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 7:20 PM
296kj
69rpm
44%
17mph
Wednesday 11/3/21 @ 11:1 AM
✅
354kj
83rpm
39%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 10:26 AM
195kj
75rpm
42%
17mph
Wednesday 10/20/21 @ 10:40 AM
✅
505kj
85rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 10:8 PM
298kj
76rpm
42%
17mph
Monday 10/19/20 @ 11:17 AM
✅
311kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/14/21 @ 9:20 AM
236kj
76rpm
45%
18mph
Friday 8/6/21 @ 10:39 AM
✅
531kj
86rpm
48%
21mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/13/21 @ 10:2 AM
277kj
77rpm
40%
16mph
Monday 5/31/21 @ 3:44 PM
✅
1150kj
92rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:16 AM
536kj
79rpm
39%
16mph
Sunday 4/11/21 @ 3:6 PM
✅
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
339kj
74rpm
40%
16mph
Thursday 9/24/20 @ 5:32 PM
✅
161kj
72rpm
54%
20mph
15 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 3:13 AM
97kj
74rpm
43%
17mph
Thursday 5/21/20 @ 5:27 PM
✅
327kj
83rpm
49%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
238kj
77rpm
45%
18mph
Monday 3/23/20 @ 11:28 AM
✅
198kj
81rpm
48%
20mph
20 min Listening Party
Emma Lovewell
Tuesday 3/31/20 @ 9:50 AM
120kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 508 kj
Tuesday 9/5/23
296 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Wednesday 11/3/21
195 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 505 kj
Wednesday 10/20/21
298 kj
Saturday 8/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Monday 10/19/20
236 kj
Tuesday 9/14/21
45 min Chris Cornell Ride
Christine D'Ercole
✅ 531 kj
Friday 8/6/21
277 kj
Friday 8/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1150 kj
Monday 5/31/21
536 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 4/11/21
339 kj
Saturday 9/26/20
15 min Feel Good Ride
Ally Love
✅ 161 kj
Thursday 9/24/20
97 kj
Thursday 1/14/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 327 kj
Thursday 5/21/20
238 kj
Sunday 5/10/20
20 min Listening Party
Emma Lovewell
✅ 198 kj
Monday 3/23/20
120 kj
Tuesday 3/31/20