Shake and Bake

Workouts

Sunday 3/19/23 @ 7:7 PM
143kj
91rpm
39%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/12/23 @ 4:36 PM
83kj
61rpm
40%
14mph
Wednesday 2/24/21 @ 7:31 PM
287kj
96rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 3:23 AM
184kj
69rpm
44%
16mph
Friday 6/10/22 @ 5:43 PM
93kj
90rpm
46%
19mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 12:8 PM
55kj
72rpm
40%
15mph
Saturday 12/26/20 @ 6:9 PM
47kj
98rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
Saturday 10/30/21 @ 6:5 PM
134kj
86rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Friday 10/15/21 @ 3:11 PM
64kj
55rpm
39%
12mph
Sunday 6/27/21 @ 9:14 PM
183kj
98rpm
40%
19mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/9/21 @ 1:47 PM
59kj
76rpm
29%
12mph
Thursday 1/14/21 @ 5:3 AM
142kj
93rpm
44%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 1/9/21 @ 1:4 PM
102kj
67rpm
42%
15mph
Thursday 12/24/20 @ 5:16 AM
152kj
89rpm
47%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 6:55 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 5:29 AM
254kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
143 kj
Sunday 3/19/23
83 kj
Thursday 1/12/23
30 min BHM: Fresh Friday Ride
Denis Morton
287 kj
Wednesday 2/24/21
184 kj
Wednesday 2/24/21
10 min Tabata Ride
Tunde Oyeneyin
93 kj
Friday 6/10/22
55 kj
Sunday 6/19/22
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 12/26/20
37 kj
Friday 5/27/22
20 min Savannah Ride
Adrian Williams
134 kj
Saturday 10/30/21
64 kj
Friday 10/15/21
20 min Recovery Ride
Matt Wilpers
183 kj
Sunday 6/27/21
59 kj
Saturday 1/9/21
20 min 90s Hip Hop Ride
Emma Lovewell
142 kj
Thursday 1/14/21
102 kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
152 kj
Thursday 12/24/20
kj
Thursday 12/24/20
30 min The Last Dance Ride
Alex Toussaint
254 kj
Saturday 5/23/20
129 kj
Saturday 5/16/20