Shake and Bake

Workouts

Saturday 10/30/21 @ 6:5 PM
βœ…
134kj
86rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 12/28/21 @ 5:35 PM
96kj
78rpm
36%
15mph
Monday 2/1/21 @ 7:33 PM
βœ…
200kj
86rpm
52%
20mph
20 min 2000s Ride
Denis Morton
Tuesday 2/2/21 @ 4:12 PM
141kj
80rpm
41%
17mph
Thursday 8/13/20 @ 9:48 PM
βœ…
211kj
90rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:27 PM
173kj
78rpm
39%
16mph
Friday 1/17/20 @ 6:46 AM
βœ…
225kj
82rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
190kj
85rpm
38%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 134 kj
Saturday 10/30/21
96 kj
Tuesday 12/28/21
20 min 2000s Ride
Denis Morton
βœ… 200 kj
Monday 2/1/21
141 kj
Tuesday 2/2/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 211 kj
Thursday 8/13/20
173 kj
Tuesday 6/30/20
30 min Sundays with Love
Ally Love
βœ… 225 kj
Friday 1/17/20
190 kj
Sunday 1/12/20