Shake and Bake

Workouts

Tuesday 3/29/22 @ 5:43 PM
βœ…
205kj
74rpm
51%
20mph
20 min R&B Ride
Hannah Frankson
Wednesday 4/27/22 @ 12:2 PM
112kj
61rpm
47%
15mph
Friday 2/18/22 @ 7:29 PM
βœ…
186kj
94rpm
41%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/28/22 @ 7:5 AM
92kj
62rpm
43%
14mph
Wednesday 9/29/21 @ 2:49 AM
βœ…
113kj
77rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 11/3/21 @ 1:12 AM
84kj
61rpm
40%
14mph
Sunday 10/24/21 @ 10:4 PM
βœ…
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 10/7/21 @ 4:19 AM
90kj
66rpm
40%
14mph
Friday 8/21/20 @ 5:27 AM
βœ…
125kj
79rpm
45%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:57 AM
62kj
63rpm
39%
13mph
Monday 8/3/20 @ 7:11 PM
βœ…
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/13/20 @ 1:17 PM
119kj
65rpm
45%
16mph
Tuesday 6/9/20 @ 5:12 AM
βœ…
185kj
84rpm
45%
19mph
20 min R&B Ride
Tunde Oyeneyin
Friday 6/12/20 @ 7:59 PM
109kj
84rpm
36%
15mph
Wednesday 5/20/20 @ 2:5 AM
βœ…
157kj
94rpm
38%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 4:43 AM
124kj
79rpm
40%
16mph
Wednesday 3/11/20 @ 6:19 AM
βœ…
113kj
88rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 5/16/20 @ 11:19 PM
99kj
86rpm
34%
15mph
Saturday 3/14/20 @ 1:58 PM
βœ…
323kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 8:0 PM
256kj
72rpm
41%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 205 kj
Tuesday 3/29/22
112 kj
Wednesday 4/27/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 186 kj
Friday 2/18/22
92 kj
Monday 2/28/22
20 min Low Impact Ride
Hannah Frankson
βœ… 113 kj
Wednesday 9/29/21
84 kj
Wednesday 11/3/21
20 min Low Impact Ride
Hannah Frankson
βœ… 117 kj
Sunday 10/24/21
90 kj
Thursday 10/7/21
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 125 kj
Friday 8/21/20
62 kj
Friday 9/4/20
20 min Hip Hop Ride
Kendall Toole
βœ… 170 kj
Monday 8/3/20
119 kj
Thursday 8/13/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 185 kj
Tuesday 6/9/20
109 kj
Friday 6/12/20
20 min Low Impact Ride
Alex Toussaint
βœ… 157 kj
Wednesday 5/20/20
124 kj
Saturday 4/25/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 113 kj
Wednesday 3/11/20
99 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 323 kj
Saturday 3/14/20
256 kj
Sunday 3/15/20