Shake and Bake
VS
Workouts
Saturday 12/24/22 @ 1:6 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 3:32 PM
✅
152kj
77rpm
36%
15mph
Monday 7/6/20 @ 11:43 AM
✅
338kj
83rpm
38%
16mph
Tuesday 12/6/22 @ 11:22 PM
251kj
73rpm
36%
14mph
Tuesday 11/22/22 @ 11:58 AM
✅
315kj
84rpm
39%
17mph
Sunday 12/4/22 @ 5:6 PM
230kj
78rpm
36%
15mph
Saturday 1/18/20 @ 1:46 PM
✅
396kj
80rpm
45%
19mph
Thursday 11/17/22 @ 3:16 PM
253kj
76rpm
38%
15mph
Friday 10/1/21 @ 11:35 AM
✅
209kj
85rpm
39%
17mph
Monday 8/16/21 @ 9:29 PM
136kj
86rpm
32%
14mph
Wednesday 12/23/20 @ 1:46 PM
✅
220kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 1:27 AM
134kj
84rpm
32%
14mph
Friday 2/7/20 @ 12:44 PM
✅
544kj
76rpm
48%
19mph
Thursday 2/18/21 @ 3:52 PM
341kj
81rpm
37%
16mph
Monday 9/28/20 @ 11:46 AM
✅
501kj
81rpm
44%
18mph
Saturday 11/21/20 @ 1:37 PM
276kj
80rpm
35%
14mph
Sunday 6/7/20 @ 12:50 PM
✅
232kj
83rpm
42%
18mph
Monday 11/16/20 @ 10:44 PM
130kj
80rpm
34%
14mph
Monday 4/27/20 @ 1:44 PM
✅
48kj
84rpm
34%
15mph
Tuesday 11/3/20 @ 6:10 PM
32kj
72rpm
32%
12mph
430am_ironrider
QuixoticRacingClub
54
🔥
VS
carrie_pb
Lawrence, KS
7
Workouts
kj
Saturday 12/24/22
230
kj
Sunday 12/4/22
136
kj
Monday 8/16/21
134
kj
Tuesday 2/23/21
276
kj
Saturday 11/21/20
130
kj
Monday 11/16/20