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Shake and Bake
430am_ironrider
QuixoticRacingClub
97 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
36
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 11:22 AM
207
kj
84
rpm
39
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/9/21 @ 3:38 PM
✅
208
kj
86
rpm
39
%
17
mph
Friday 5/29/20 @ 12:36 PM
✅
500
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 4:43 PM
485
kj
85
rpm
42
%
18
mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/26/21 @ 10:21 PM
✅
216
kj
87
rpm
39
%
17
mph
Tuesday 4/7/20 @ 1:20 PM
✅
365
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/2/21 @ 3:16 PM
307
kj
84
rpm
39
%
17
mph
Saturday 12/12/20 @ 12:55 PM
501
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 6:19 PM
✅
504
kj
84
rpm
43
%
19
mph
Sunday 2/10/19 @ 1:27 PM
✅
611
kj
79
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:49 PM
552
kj
85
rpm
40
%
18
mph
Saturday 12/19/20 @ 12:56 PM
✅
516
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:58 PM
478
kj
84
rpm
42
%
18
mph
Monday 5/4/20 @ 2:2 PM
✅
250
kj
87
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 9:6 PM
225
kj
82
rpm
41
%
18
mph
Friday 8/16/19 @ 12:20 PM
✅
761
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 7:0 PM
673
kj
84
rpm
41
%
18
mph
Friday 6/12/20 @ 12:47 PM
✅
363
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 11:58 AM
313
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
97 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
36
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 10/7/21
✅
208
kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Friday 5/29/20
485
kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 6/20/20
✅
216
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Tuesday 4/7/20
307
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Saturday 12/12/20
✅
504
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
611
kj
Sunday 2/10/19
552
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Saturday 12/19/20
478
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Monday 5/4/20
225
kj
Tuesday 12/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
761
kj
Friday 8/16/19
673
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Friday 6/12/20
313
kj
Friday 6/12/20
Previous Workouts
Next Workouts