Shake and Bake

Workouts

Thursday 10/7/21 @ 11:22 AM
207kj
84rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 3:38 PM
208kj
86rpm
39%
17mph
Friday 5/29/20 @ 12:36 PM
500kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:43 PM
485kj
85rpm
42%
18mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 10:21 PM
216kj
87rpm
39%
17mph
Tuesday 4/7/20 @ 1:20 PM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 3:16 PM
307kj
84rpm
39%
17mph
Saturday 12/12/20 @ 12:55 PM
501kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:19 PM
504kj
84rpm
43%
19mph
Sunday 2/10/19 @ 1:27 PM
611kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:49 PM
552kj
85rpm
40%
18mph
Saturday 12/19/20 @ 12:56 PM
516kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
478kj
84rpm
42%
18mph
Monday 5/4/20 @ 2:2 PM
250kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:6 PM
225kj
82rpm
41%
18mph
Friday 8/16/19 @ 12:20 PM
761kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:0 PM
673kj
84rpm
41%
18mph
Friday 6/12/20 @ 12:47 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:58 AM
313kj
80rpm
41%
17mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/7/21
208 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Friday 5/29/20
485 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 6/20/20
216 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Tuesday 4/7/20
307 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 12/12/20
504 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Sunday 2/10/19
552 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/19/20
478 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 5/4/20
225 kj
Tuesday 12/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Friday 8/16/19
673 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 6/12/20
313 kj
Friday 6/12/20