Shake and Bake
VS
Workouts
Wednesday 9/30/20 @ 11:5 AM
130kj
81rpm
33%
14mph
Tuesday 9/15/20 @ 12:3 PM
✅
148kj
78rpm
36%
15mph
Wednesday 9/4/19 @ 12:0 PM
✅
362kj
81rpm
43%
18mph
Tuesday 5/18/21 @ 12:18 PM
300kj
85rpm
39%
17mph
Friday 8/9/19 @ 11:29 AM
✅
228kj
84rpm
41%
18mph
Thursday 1/16/20 @ 1:1 PM
153kj
86rpm
34%
15mph
Sunday 2/10/19 @ 1:27 PM
✅
611kj
79rpm
44%
18mph
Sunday 2/7/21 @ 6:15 PM
219kj
80rpm
35%
15mph
Sunday 7/12/20 @ 12:40 PM
✅
247kj
87rpm
41%
18mph
Wednesday 7/10/19 @ 6:58 PM
143kj
81rpm
35%
15mph
Friday 5/29/20 @ 12:36 PM
✅
500kj
80rpm
44%
18mph
Monday 5/18/20 @ 1:27 PM
429kj
86rpm
40%
17mph
Friday 5/15/20 @ 12:4 PM
✅
247kj
77rpm
45%
18mph
Sunday 3/22/20 @ 4:49 PM
211kj
88rpm
38%
17mph
Saturday 5/9/20 @ 1:31 PM
✅
519kj
80rpm
45%
19mph
Saturday 3/14/20 @ 4:42 PM
419kj
86rpm
39%
17mph
Monday 4/20/20 @ 2:17 PM
✅
393kj
81rpm
45%
19mph
Monday 4/20/20 @ 1:11 PM
331kj
88rpm
39%
17mph
Monday 12/9/19 @ 1:10 PM
✅
495kj
83rpm
43%
18mph
Saturday 12/7/19 @ 5:40 PM
373kj
83rpm
38%
16mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
300
kj
Tuesday 5/18/21
153
kj
Thursday 1/16/20
219
kj
Sunday 2/7/21
143
kj
Wednesday 7/10/19
429
kj
Monday 5/18/20
373
kj
Saturday 12/7/19