Shake and Bake
Workouts
Saturday 1/1/22 @ 3:31 PM
298kj
75rpm
42%
17mph
Tuesday 2/1/22 @ 12:8 AM
✅
419kj
91rpm
42%
19mph
Thursday 1/13/22 @ 8:21 PM
191kj
74rpm
42%
16mph
Tuesday 1/25/22 @ 11:55 PM
✅
265kj
92rpm
41%
19mph
Saturday 4/24/21 @ 1:57 PM
✅
401kj
75rpm
42%
17mph
Tuesday 2/16/21 @ 11:18 PM
329kj
59rpm
41%
12mph
Tuesday 6/22/21 @ 11:39 AM
189kj
78rpm
39%
16mph
Tuesday 3/30/21 @ 11:0 PM
✅
315kj
94rpm
43%
20mph
Wednesday 6/2/21 @ 8:35 PM
264kj
73rpm
39%
15mph
Wednesday 5/12/21 @ 11:25 PM
✅
513kj
83rpm
50%
21mph
Thursday 4/22/21 @ 8:32 PM
304kj
78rpm
41%
17mph
Tuesday 2/9/21 @ 11:50 PM
✅
472kj
91rpm
45%
20mph
Sunday 12/27/20 @ 2:44 PM
272kj
81rpm
38%
16mph
Thursday 12/19/19 @ 12:48 AM
✅
461kj
94rpm
43%
20mph
Saturday 11/21/20 @ 6:3 PM
407kj
81rpm
40%
17mph
Monday 10/12/20 @ 11:11 PM
✅
668kj
94rpm
44%
21mph
Sunday 9/6/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 2:14 PM
✅
311kj
92rpm
44%
20mph
Friday 5/15/20 @ 9:44 PM
36kj
73rpm
32%
13mph
Tuesday 4/7/20 @ 7:9 PM
✅
110kj
93rpm
45%
21mph
Workouts
298
kj
Saturday 1/1/22
191
kj
Thursday 1/13/22
329
kj
Tuesday 2/16/21
189
kj
Tuesday 6/22/21
264
kj
Wednesday 6/2/21
304
kj
Thursday 4/22/21
272
kj
Sunday 12/27/20
407
kj
Saturday 11/21/20
kj
Sunday 9/6/20