Shake and Bake

Workouts

Wednesday 8/3/22 @ 11:40 AM
85kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/3/22 @ 2:55 PM
✅
224kj
63rpm
46%
15mph
Wednesday 11/20/19 @ 12:11 PM
239kj
65rpm
47%
17mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/28/21 @ 6:19 PM
✅
257kj
61rpm
42%
14mph
Wednesday 4/10/19 @ 11:0 AM
✅
300kj
71rpm
44%
17mph
45 min 80s Pop Ride
Ally Love
Wednesday 12/30/20 @ 5:32 PM
237kj
67rpm
41%
15mph
Tuesday 12/11/18 @ 12:47 PM
114kj
63rpm
45%
16mph
20 min Soul Ride
Ally Love
Sunday 9/27/20 @ 2:44 PM
✅
179kj
81rpm
45%
19mph
Wednesday 9/11/19 @ 1:53 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Thursday 8/27/20 @ 2:34 PM
✅
203kj
80rpm
48%
20mph
Wednesday 11/14/18 @ 2:55 PM
150kj
77rpm
44%
18mph
20 min 80s Pop Ride
Ally Love
Saturday 2/2/19 @ 8:43 PM
✅
207kj
81rpm
49%
20mph
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:45 AM
✅
221kj
73rpm
54%
21mph
Thursday 5/30/19 @ 11:38 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Wednesday 5/29/19 @ 11:33 PM
✅
202kj
82rpm
47%
20mph
Monday 1/14/19 @ 1:2 AM
301kj
68rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:43 PM
✅
428kj
81rpm
47%
19mph
Sunday 9/2/18 @ 12:55 AM
198kj
79rpm
40%
17mph
30 min Hip Hop Ride
Ally Love
Friday 9/7/18 @ 2:37 PM
✅
281kj
84rpm
45%
19mph

Workouts

30 min Intervals & Arms Ride
Ally Love
85 kj
Wednesday 8/3/22
✅ 224 kj
Wednesday 8/3/22
45 min Intervals & Arms Ride
Ally Love
239 kj
Wednesday 11/20/19
✅ 257 kj
Thursday 1/28/21
45 min 80s Pop Ride
Ally Love
✅ 300 kj
Wednesday 4/10/19
237 kj
Wednesday 12/30/20
20 min Soul Ride
Ally Love
114 kj
Tuesday 12/11/18
✅ 179 kj
Sunday 9/27/20
20 min HIIT Ride
Ally Love
kj
Wednesday 9/11/19
✅ 203 kj
Thursday 8/27/20
20 min 80s Pop Ride
Ally Love
150 kj
Wednesday 11/14/18
✅ 207 kj
Saturday 2/2/19
20 min BHM: Black on Broadway Ride
Ally Love
142 kj
Saturday 2/8/20
✅ 221 kj
Thursday 2/6/20
20 min HIIT Ride
Ally Love
kj
Thursday 5/30/19
✅ 202 kj
Wednesday 5/29/19
45 min Feel Good Ride
Ally Love
301 kj
Monday 1/14/19
✅ 428 kj
Sunday 1/13/19
30 min Hip Hop Ride
Ally Love
198 kj
Sunday 9/2/18
✅ 281 kj
Friday 9/7/18