Shake and Bake

Workouts

Saturday 3/11/23 @ 1:39 AM
✅
156kj
79rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/12/23 @ 11:8 PM
154kj
61rpm
43%
15mph
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 10:27 PM
✅
154kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
312kj
72rpm
44%
17mph
Friday 5/1/20 @ 1:59 PM
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
293kj
76rpm
49%
19mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:0 PM
168kj
74rpm
48%
18mph
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
281kj
72rpm
50%
19mph
Monday 11/11/19 @ 2:30 PM
136kj
63rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/8/20 @ 12:54 AM
✅
142kj
63rpm
50%
17mph
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 12:55 AM
118kj
62rpm
52%
18mph
Monday 9/9/19 @ 10:28 PM
351kj
76rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:24 PM
✅
419kj
78rpm
48%
19mph
Monday 1/28/19 @ 11:49 PM
193kj
68rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/31/19 @ 11:35 PM
✅
297kj
80rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Saturday 3/11/23
154 kj
Wednesday 7/12/23
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 9/13/21
✅ 154 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
✅ 312 kj
Saturday 2/27/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
232 kj
Friday 5/1/20
✅ 293 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
168 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Thursday 4/2/20
✅ 281 kj
Thursday 4/2/20
20 min HIIT Ride
Robin Arzón
136 kj
Monday 11/11/19
✅ 142 kj
Wednesday 1/8/20
15 min Tabata Ride
Robin Arzón
✅ 127 kj
Wednesday 10/2/19
118 kj
Friday 9/27/19
45 min Hip Hop Ride
Alex Toussaint
351 kj
Monday 9/9/19
✅ 419 kj
Monday 9/9/19
45 min Hip Hop Ride
Alex Toussaint
193 kj
Monday 1/28/19
✅ 297 kj
Thursday 1/31/19