Shake and Bake

Workouts

Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 2:30 PM
✅
360kj
83rpm
41%
18mph
Tuesday 6/21/22 @ 11:28 AM
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 1:52 PM
✅
238kj
82rpm
40%
18mph
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 1:12 PM
✅
218kj
78rpm
41%
17mph
Wednesday 1/19/22 @ 11:44 PM
199kj
84rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 12:54 PM
✅
229kj
82rpm
41%
18mph
Saturday 10/16/21 @ 12:41 PM
351kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:57 AM
✅
466kj
81rpm
41%
17mph
Tuesday 11/19/19 @ 10:19 AM
162kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 12:26 PM
✅
253kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 5/1/22
✅ 360 kj
Saturday 2/18/23
30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 6/21/22
✅ 238 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Saturday 4/2/22
✅ 218 kj
Monday 1/30/23
30 min Red (Taylor's Version) Ride
Robin Arzón
199 kj
Wednesday 1/19/22
✅ 229 kj
Sunday 12/26/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/16/21
✅ 466 kj
Saturday 11/6/21
30 min Power Zone Ride
Denis Morton
162 kj
Tuesday 11/19/19
✅ 253 kj
Saturday 11/30/19