Shake and Bake

Workouts

Tuesday 6/21/22 @ 11:28 AM
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 11:9 PM
✅
253kj
86rpm
42%
19mph
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/7/22 @ 1:2 AM
✅
247kj
85rpm
42%
18mph
Saturday 12/25/21 @ 3:25 PM
104kj
74rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 4:59 PM
✅
157kj
80rpm
44%
18mph
Friday 12/10/21 @ 10:36 PM
159kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/23/21 @ 2:50 PM
✅
249kj
86rpm
42%
19mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:50 PM
✅
444kj
86rpm
45%
20mph
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 2:14 PM
✅
284kj
86rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 6/21/22
✅ 253 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 10/9/21
✅ 247 kj
Monday 3/7/22
20 min Low Impact Ride
Tunde Oyeneyin
104 kj
Saturday 12/25/21
✅ 157 kj
Thursday 12/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
159 kj
Friday 12/10/21
✅ 249 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 8/29/19
✅ 444 kj
Saturday 6/1/19
30 min Power Zone Ride
Matt Wilpers
152 kj
Monday 7/22/19
✅ 284 kj
Saturday 4/6/19