Shake and Bake

Workouts

Monday 2/12/24 @ 11:22 AM
141kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/4/24 @ 4:59 PM
✅
232kj
79rpm
43%
17mph
Wednesday 9/6/23 @ 12:48 AM
80kj
39rpm
34%
8mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/13/23 @ 11:22 PM
✅
112kj
68rpm
34%
12mph
Sunday 2/19/23 @ 3:6 PM
100kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 12:59 AM
✅
127kj
82rpm
38%
16mph
Saturday 7/16/22 @ 2:24 PM
✅
318kj
79rpm
41%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 7:58 PM
263kj
85rpm
36%
16mph
Sunday 5/8/22 @ 12:36 PM
✅
264kj
72rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/6/22 @ 6:52 PM
247kj
69rpm
41%
15mph
Thursday 5/5/22 @ 1:11 AM
✅
135kj
73rpm
43%
17mph
20 min Broadway Ride
Jess King
Saturday 5/7/22 @ 10:44 PM
123kj
71rpm
43%
16mph
Monday 4/4/22 @ 11:12 PM
✅
151kj
74rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/5/22 @ 5:22 PM
119kj
70rpm
43%
16mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:19 PM
✅
175kj
78rpm
40%
16mph
Sunday 12/26/21 @ 11:36 PM
5kj
0rpm
0%
0mph
15 min 90s Ride
Jenn Sherman
Saturday 1/8/22 @ 10:24 PM
✅
81kj
75rpm
40%
15mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
✅
221kj
81rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 2/12/24
✅ 232 kj
Sunday 2/4/24
30 min Power Zone Ride
Denis Morton
80 kj
Wednesday 9/6/23
✅ 112 kj
Wednesday 9/13/23
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 2/19/23
✅ 127 kj
Wednesday 1/18/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 318 kj
Saturday 7/16/22
263 kj
Saturday 7/16/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Sunday 5/8/22
247 kj
Friday 5/6/22
20 min Broadway Ride
Jess King
✅ 135 kj
Thursday 5/5/22
123 kj
Saturday 5/7/22
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Monday 4/4/22
119 kj
Tuesday 4/5/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 175 kj
Sunday 1/30/22
15 min 90s Ride
Jenn Sherman
5 kj
Sunday 12/26/21
✅ 81 kj
Saturday 1/8/22
30 min P!nk Ride
Christine D'Ercole
182 kj
Tuesday 11/12/19
✅ 221 kj
Saturday 4/4/20