Shake and Bake

Workouts

Friday 11/18/22 @ 10:41 AM
175kj
74rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 2/19/23 @ 2:32 PM
✅
203kj
83rpm
39%
17mph
Saturday 8/27/22 @ 12:48 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/20/22 @ 8:18 PM
✅
189kj
84rpm
38%
16mph
Sunday 5/15/22 @ 1:6 PM
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 12:16 PM
✅
400kj
84rpm
39%
17mph
Sunday 3/6/22 @ 2:32 PM
381kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:20 PM
✅
403kj
83rpm
39%
17mph
Sunday 2/13/22 @ 2:2 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 9:3 PM
✅
287kj
84rpm
38%
17mph
Wednesday 3/16/22 @ 11:22 PM
159kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:58 AM
✅
197kj
85rpm
38%
17mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
Friday 12/10/21 @ 10:36 PM
159kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/3/21 @ 6:52 PM
✅
198kj
87rpm
38%
17mph
Sunday 10/17/21 @ 3:54 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:47 AM
✅
283kj
83rpm
39%
17mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 AM
✅
184kj
88rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
175 kj
Friday 11/18/22
✅ 203 kj
Sunday 2/19/23
30 min Power Zone Endurance Rock Ride
Denis Morton
184 kj
Saturday 8/27/22
✅ 189 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 5/15/22
✅ 400 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 3/6/22
✅ 403 kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
265 kj
Sunday 2/13/22
✅ 287 kj
Wednesday 3/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
159 kj
Wednesday 3/16/22
✅ 197 kj
Wednesday 3/2/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 208 kj
Friday 2/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
159 kj
Friday 12/10/21
✅ 198 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 10/17/21
✅ 283 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 12/6/19
✅ 184 kj
Friday 1/22/21