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Shake and Bake
3rdtimesacharm
lburg, indiana
4
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
46 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Friday 11/18/22 @ 10:41 AM
175
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
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Sunday 2/19/23 @ 2:32 PM
✅
203
kj
83
rpm
39
%
17
mph
Saturday 8/27/22 @ 12:48 PM
184
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Tuesday 9/20/22 @ 8:18 PM
✅
189
kj
84
rpm
38
%
16
mph
Sunday 5/15/22 @ 1:6 PM
392
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/3/22 @ 12:16 PM
✅
400
kj
84
rpm
39
%
17
mph
Sunday 3/6/22 @ 2:32 PM
381
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 12:20 PM
✅
403
kj
83
rpm
39
%
17
mph
Sunday 2/13/22 @ 2:2 PM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Wednesday 3/23/22 @ 9:3 PM
✅
287
kj
84
rpm
38
%
17
mph
Wednesday 3/16/22 @ 11:22 PM
159
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 3/2/22 @ 10:58 AM
✅
197
kj
85
rpm
38
%
17
mph
Thursday 2/3/22 @ 12:15 AM
167
kj
75
rpm
39
%
15
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Friday 2/4/22 @ 11:2 AM
✅
208
kj
78
rpm
42
%
17
mph
Friday 12/10/21 @ 10:36 PM
159
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 12/3/21 @ 6:52 PM
✅
198
kj
87
rpm
38
%
17
mph
Sunday 10/17/21 @ 3:54 PM
221
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/22/21 @ 9:47 AM
✅
283
kj
83
rpm
39
%
17
mph
Friday 12/6/19 @ 10:19 AM
139
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 10:33 AM
✅
184
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
4
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
46 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
175
kj
Friday 11/18/22
✅
203
kj
Sunday 2/19/23
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
184
kj
Saturday 8/27/22
✅
189
kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Sunday 5/15/22
✅
400
kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 3/6/22
✅
403
kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
265
kj
Sunday 2/13/22
✅
287
kj
Wednesday 3/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 3/16/22
✅
197
kj
Wednesday 3/2/22
30 min EMINEM Ride
Denis Morton
View Class
Share
167
kj
Thursday 2/3/22
✅
208
kj
Friday 2/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
159
kj
Friday 12/10/21
✅
198
kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 10/17/21
✅
283
kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Friday 12/6/19
✅
184
kj
Friday 1/22/21
Previous Workouts
Next Workouts