Shake and Bake

Workouts

Sunday 8/13/23 @ 2:25 PM
151kj
70rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:55 AM
✅
185kj
80rpm
38%
16mph
Monday 9/5/22 @ 2:19 PM
✅
192kj
87rpm
37%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 7/25/23 @ 11:58 AM
191kj
84rpm
36%
16mph
Sunday 3/12/23 @ 2:30 PM
182kj
70rpm
42%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 12:31 PM
✅
191kj
76rpm
41%
17mph
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:55 PM
✅
187kj
82rpm
37%
16mph
Saturday 7/9/22 @ 1:29 PM
376kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:27 PM
✅
410kj
83rpm
39%
17mph
Sunday 12/19/21 @ 3:13 PM
162kj
78rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 11:45 AM
✅
182kj
81rpm
38%
16mph
Sunday 3/13/22 @ 2:20 PM
✅
215kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 2:19 PM
188kj
76rpm
41%
16mph
Friday 3/4/22 @ 1:32 AM
✅
135kj
73rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/15/22 @ 1:1 PM
124kj
74rpm
42%
16mph
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:49 PM
✅
313kj
83rpm
40%
17mph
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:56 AM
✅
338kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
151 kj
Sunday 8/13/23
✅ 185 kj
Tuesday 6/20/23
30 min Power Zone Rock Ride
Ben Alldis
✅ 192 kj
Monday 9/5/22
191 kj
Tuesday 7/25/23
30 min Pop Two for One Ride
Cody & Leanne
182 kj
Sunday 3/12/23
✅ 191 kj
Friday 2/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
150 kj
Saturday 2/11/23
✅ 187 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 7/9/22
✅ 410 kj
Saturday 10/1/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
162 kj
Sunday 12/19/21
✅ 182 kj
Monday 6/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Sunday 3/13/22
188 kj
Sunday 3/6/22
20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Friday 3/4/22
124 kj
Tuesday 2/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
1 kj
Sunday 1/16/22
✅ 313 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 8/28/19
✅ 338 kj
Tuesday 1/28/20