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Shake and Bake
3rdtimesacharm
lburg, indiana
49 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
14
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 2:30 PM
✅
224
kj
72
rpm
36
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Sunday 11/26/23 @ 5:1 PM
149
kj
62
rpm
36
%
13
mph
Saturday 7/16/22 @ 2:24 PM
✅
318
kj
79
rpm
41
%
17
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Wednesday 7/19/23 @ 5:2 PM
118
kj
57
rpm
35
%
11
mph
Wednesday 3/16/22 @ 11:22 PM
✅
159
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 3/2/22 @ 4:48 PM
104
kj
62
rpm
36
%
13
mph
Sunday 10/17/21 @ 3:54 PM
✅
221
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 6:37 PM
120
kj
55
rpm
36
%
11
mph
Monday 11/25/19 @ 10:3 AM
✅
245
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 11/12/19 @ 1:30 AM
237
kj
78
rpm
36
%
15
mph
Tuesday 7/28/20 @ 6:17 PM
✅
92
kj
60
rpm
42
%
13
mph
20 min 2000s Ride
Kendall Toole
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Wednesday 5/27/20 @ 6:1 PM
83
kj
76
rpm
33
%
13
mph
Thursday 9/26/19 @ 4:50 PM
243
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:28 AM
✅
250
kj
79
rpm
37
%
15
mph
Thursday 9/12/19 @ 12:42 PM
✅
176
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 12:3 AM
165
kj
74
rpm
38
%
15
mph
Sunday 8/25/19 @ 4:7 PM
239
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/21/19 @ 1:19 AM
✅
247
kj
80
rpm
37
%
15
mph
Saturday 7/13/19 @ 4:53 PM
✅
91
kj
80
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 3:16 PM
73
kj
61
rpm
38
%
13
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
49 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
14
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
224
kj
Sunday 1/7/24
149
kj
Sunday 11/26/23
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
318
kj
Saturday 7/16/22
118
kj
Wednesday 7/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
159
kj
Wednesday 3/16/22
104
kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
221
kj
Sunday 10/17/21
120
kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
245
kj
Monday 11/25/19
237
kj
Tuesday 11/12/19
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
92
kj
Tuesday 7/28/20
83
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 9/26/19
✅
250
kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
176
kj
Thursday 9/12/19
165
kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Sunday 8/25/19
✅
247
kj
Wednesday 8/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
91
kj
Saturday 7/13/19
73
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts