Shake and Bake

Workouts

Sunday 1/7/24 @ 2:30 PM
224kj
72rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 11:4 AM
✅
386kj
83rpm
44%
19mph
Saturday 3/4/23 @ 1:49 PM
274kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:4 AM
✅
391kj
79rpm
46%
19mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
Sunday 2/13/22 @ 2:2 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/11/22 @ 11:0 AM
✅
379kj
88rpm
41%
19mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Sunday 10/17/21 @ 3:54 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:5 AM
✅
355kj
86rpm
42%
18mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
✅
241kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
224 kj
Sunday 1/7/24
✅ 386 kj
Wednesday 10/25/23
45 min Pop Ride
Cody Rigsby
274 kj
Saturday 3/4/23
✅ 391 kj
Wednesday 9/13/23
30 min P!nk Ride
Christine D'Ercole
182 kj
Tuesday 11/12/19
✅ 295 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Denis Morton
116 kj
Sunday 9/25/22
✅ 265 kj
Sunday 11/22/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
265 kj
Sunday 2/13/22
✅ 379 kj
Monday 4/11/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 312 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 10/17/21
✅ 355 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 8/25/19
✅ 389 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 12/6/19
✅ 221 kj
Tuesday 6/9/20
30 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 9/12/19
✅ 241 kj
Saturday 7/6/19