Shake and Bake
Workouts
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Wednesday 2/20/19 @ 11:17 PM
142kj
74rpm
36%
15mph
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph
Wednesday 1/30/19 @ 9:28 PM
199kj
81rpm
33%
14mph
Monday 1/28/19 @ 5:6 PM
✅
299kj
83rpm
40%
17mph
Saturday 1/19/19 @ 4:14 PM
191kj
76rpm
34%
14mph
Wednesday 1/16/19 @ 5:22 PM
✅
309kj
77rpm
43%
17mph
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Monday 1/7/19 @ 4:25 PM
✅
316kj
83rpm
41%
17mph
Thursday 11/22/18 @ 4:59 PM
206kj
80rpm
33%
14mph
Friday 11/23/18 @ 8:20 PM
✅
312kj
83rpm
40%
17mph
Tuesday 10/23/18 @ 10:30 PM
209kj
78rpm
34%
14mph
Sunday 10/21/18 @ 3:11 PM
✅
310kj
79rpm
42%
17mph
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph
Friday 10/19/18 @ 7:13 PM
✅
384kj
82rpm
39%
17mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Wednesday 10/17/18 @ 12:55 PM
✅
285kj
83rpm
39%
17mph
Workouts
199
kj
Wednesday 1/30/19
191
kj
Saturday 1/19/19
200
kj
Monday 1/7/19
251
kj
Thursday 10/18/18
194
kj
Tuesday 10/16/18