Shake and Bake
Workouts
Monday 11/7/22 @ 12:6 PM
✅
156kj
76rpm
37%
15mph
Friday 11/11/22 @ 12:2 PM
134kj
49rpm
48%
14mph
Friday 6/4/21 @ 4:23 PM
158kj
73rpm
39%
15mph
Friday 6/18/21 @ 12:7 PM
✅
198kj
53rpm
53%
16mph
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
Thursday 4/2/20 @ 11:9 AM
✅
483kj
84rpm
47%
20mph
Wednesday 1/30/19 @ 9:28 PM
199kj
81rpm
33%
14mph
Tuesday 1/29/19 @ 12:40 PM
✅
363kj
78rpm
44%
18mph
Thursday 1/10/19 @ 4:38 PM
195kj
84rpm
31%
14mph
Saturday 1/5/19 @ 1:40 PM
✅
391kj
82rpm
44%
19mph
Saturday 12/8/18 @ 5:38 PM
300kj
84rpm
34%
15mph
Saturday 12/29/18 @ 2:9 PM
✅
562kj
77rpm
47%
19mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Saturday 10/13/18 @ 12:54 PM
✅
392kj
81rpm
44%
19mph
Sunday 6/3/18 @ 2:25 PM
282kj
69rpm
39%
15mph
Monday 6/4/18 @ 12:42 PM
✅
430kj
70rpm
46%
17mph
Workouts
200
kj
Monday 1/7/19
199
kj
Wednesday 1/30/19
195
kj
Thursday 1/10/19
194
kj
Tuesday 10/16/18