Shake and Bake
Workouts
Monday 3/7/22 @ 4:50 PM
135kj
72rpm
36%
14mph
Sunday 3/6/22 @ 2:19 PM
✅
188kj
76rpm
41%
16mph
Wednesday 5/5/21 @ 4:25 PM
175kj
70rpm
41%
15mph
Wednesday 12/16/20 @ 4:26 PM
✅
215kj
76rpm
43%
17mph
Sunday 4/11/21 @ 7:58 PM
175kj
74rpm
40%
16mph
Tuesday 1/26/21 @ 4:27 PM
✅
212kj
79rpm
42%
17mph
Thursday 1/7/21 @ 4:30 PM
109kj
75rpm
38%
15mph
Thursday 1/7/21 @ 4:25 PM
✅
144kj
81rpm
42%
17mph
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Wednesday 2/20/19 @ 11:17 PM
142kj
74rpm
36%
15mph
Sunday 6/9/19 @ 1:50 PM
✅
203kj
82rpm
40%
17mph
Tuesday 7/10/18 @ 10:46 AM
153kj
74rpm
37%
15mph
Friday 7/20/18 @ 12:50 AM
✅
226kj
83rpm
41%
18mph
Sunday 5/13/18 @ 1:26 PM
196kj
69rpm
37%
14mph
Sunday 5/13/18 @ 1:25 PM
✅
366kj
77rpm
46%
18mph
Tuesday 5/8/18 @ 12:47 PM
217kj
76rpm
36%
15mph
Sunday 5/6/18 @ 1:23 PM
✅
352kj
82rpm
42%
18mph
Monday 2/12/18 @ 1:25 PM
107kj
78rpm
30%
13mph
Monday 2/5/18 @ 12:37 PM
✅
204kj
82rpm
39%
17mph
Workouts
211
kj
Wednesday 10/31/18