Shake and Bake
Workouts
Sunday 12/3/23 @ 4:17 PM
231kj
68rpm
40%
15mph
Thursday 11/30/23 @ 12:5 PM
✅
389kj
79rpm
46%
19mph
Monday 11/7/22 @ 12:6 PM
156kj
76rpm
37%
15mph
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
Monday 10/3/22 @ 11:11 AM
135kj
75rpm
35%
14mph
Thursday 2/24/22 @ 9:48 PM
✅
241kj
85rpm
42%
18mph
Friday 6/4/21 @ 4:23 PM
158kj
73rpm
39%
15mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Sunday 5/9/21 @ 2:57 PM
243kj
73rpm
40%
15mph
Monday 5/10/21 @ 10:54 AM
✅
438kj
78rpm
49%
20mph
Thursday 12/10/20 @ 3:51 PM
157kj
73rpm
38%
15mph
Saturday 4/3/21 @ 4:3 PM
✅
198kj
78rpm
41%
17mph
Saturday 12/26/20 @ 3:51 PM
164kj
77rpm
38%
15mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Friday 9/18/20 @ 12:15 PM
224kj
75rpm
37%
15mph
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
Monday 4/29/19 @ 1:19 PM
135kj
79rpm
34%
14mph
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
Workouts
243
kj
Sunday 5/9/21
164
kj
Saturday 12/26/20
224
kj
Friday 9/18/20
135
kj
Monday 4/29/19