Shake and Bake

Workouts

Saturday 5/8/21 @ 5:18 PM
✅
291kj
61rpm
39%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:46 AM
277kj
76rpm
53%
21mph
Tuesday 9/26/23 @ 12:32 AM
88kj
52rpm
28%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:55 PM
✅
776kj
68rpm
70%
22mph
Tuesday 5/3/22 @ 5:47 PM
140kj
61rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 11:5 PM
✅
563kj
66rpm
60%
22mph
Wednesday 8/2/23 @ 7:26 PM
105kj
52rpm
35%
11mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 12:13 AM
✅
615kj
65rpm
62%
22mph
Wednesday 9/21/22 @ 7:50 PM
91kj
56rpm
38%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 1:47 AM
✅
400kj
77rpm
55%
22mph
Tuesday 9/20/22 @ 2:7 PM
129kj
57rpm
37%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
✅
553kj
78rpm
53%
21mph
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:20 PM
✅
596kj
78rpm
55%
22mph
Tuesday 2/2/21 @ 7:5 PM
129kj
58rpm
35%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:57 AM
✅
628kj
72rpm
59%
22mph
Friday 5/24/19 @ 2:26 PM
112kj
83rpm
37%
15mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:4 PM
✅
259kj
79rpm
53%
22mph
Saturday 2/16/19 @ 4:37 PM
171kj
73rpm
34%
13mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 2:27 PM
✅
521kj
79rpm
52%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 5/8/21
277 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
88 kj
Tuesday 9/26/23
✅ 776 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Tuesday 5/3/22
✅ 563 kj
Thursday 11/4/21
45 min Power Zone Ride
Ben Alldis
105 kj
Wednesday 8/2/23
✅ 615 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
91 kj
Wednesday 9/21/22
✅ 400 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
129 kj
Tuesday 9/20/22
✅ 553 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
107 kj
Sunday 9/18/22
✅ 596 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Tuesday 2/2/21
✅ 628 kj
Friday 9/25/20
20 min 90s Rock Ride
Matt Wilpers
112 kj
Friday 5/24/19
✅ 259 kj
Tuesday 6/4/19
45 min Low Impact Ride
Matt Wilpers
171 kj
Saturday 2/16/19
✅ 521 kj
Saturday 12/29/18