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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
9
Beat andy1williams
VS
andy1williams
Prosper, Tx
313 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Saturday 5/8/21 @ 5:18 PM
✅
291
kj
61
rpm
39
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 12:46 AM
277
kj
76
rpm
53
%
21
mph
Tuesday 9/26/23 @ 12:32 AM
88
kj
52
rpm
28
%
8
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 12:55 PM
✅
776
kj
68
rpm
70
%
22
mph
Tuesday 5/3/22 @ 5:47 PM
140
kj
61
rpm
36
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 11:5 PM
✅
563
kj
66
rpm
60
%
22
mph
Wednesday 8/2/23 @ 7:26 PM
105
kj
52
rpm
35
%
11
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 5/26/21 @ 12:13 AM
✅
615
kj
65
rpm
62
%
22
mph
Wednesday 9/21/22 @ 7:50 PM
91
kj
56
rpm
38
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 1:47 AM
✅
400
kj
77
rpm
55
%
22
mph
Tuesday 9/20/22 @ 2:7 PM
129
kj
57
rpm
37
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 11:10 PM
✅
553
kj
78
rpm
53
%
21
mph
Sunday 9/18/22 @ 7:58 PM
107
kj
49
rpm
38
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 11:20 PM
✅
596
kj
78
rpm
55
%
22
mph
Tuesday 2/2/21 @ 7:5 PM
129
kj
58
rpm
35
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 12:57 AM
✅
628
kj
72
rpm
59
%
22
mph
Friday 5/24/19 @ 2:26 PM
112
kj
83
rpm
37
%
15
mph
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 10:4 PM
✅
259
kj
79
rpm
53
%
22
mph
Saturday 2/16/19 @ 4:37 PM
171
kj
73
rpm
34
%
13
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/29/18 @ 2:27 PM
✅
521
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
9
Beat andy1williams
VS
andy1williams
Prosper, Tx
313 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Saturday 5/8/21
277
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
88
kj
Tuesday 9/26/23
✅
776
kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
140
kj
Tuesday 5/3/22
✅
563
kj
Thursday 11/4/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
105
kj
Wednesday 8/2/23
✅
615
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
91
kj
Wednesday 9/21/22
✅
400
kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
129
kj
Tuesday 9/20/22
✅
553
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
107
kj
Sunday 9/18/22
✅
596
kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Tuesday 2/2/21
✅
628
kj
Friday 9/25/20
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
112
kj
Friday 5/24/19
✅
259
kj
Tuesday 6/4/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
171
kj
Saturday 2/16/19
✅
521
kj
Saturday 12/29/18
Previous Workouts
Next Workouts