Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:56 PM
144kj
62rpm
35%
12mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Saturday 4/1/23 @ 8:52 PM
87kj
58rpm
36%
12mph
30 min Power Zone Ride
Denis Morton
Sunday 7/18/21 @ 12:17 AM
✅
179kj
81rpm
38%
16mph
Sunday 3/26/23 @ 2:58 PM
103kj
64rpm
36%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:59 AM
✅
167kj
79rpm
37%
16mph
Tuesday 7/26/22 @ 6:8 PM
107kj
54rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Saturday 2/4/23 @ 10:11 PM
75kj
55rpm
35%
11mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 10:45 AM
✅
291kj
88rpm
43%
19mph
Friday 1/20/23 @ 6:28 PM
90kj
59rpm
36%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Friday 11/18/22 @ 3:23 PM
159kj
62rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Tuesday 5/21/19 @ 12:59 AM
151kj
69rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
✅
175kj
73rpm
42%
16mph
Thursday 2/28/19 @ 11:54 PM
205kj
69rpm
40%
14mph
45 min Dirty Dancing Jams Ride
Robin Arzón
Saturday 1/12/19 @ 4:57 PM
✅
292kj
69rpm
46%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Tuesday 11/8/22
✅ 466 kj
Saturday 10/22/22
30 min Power Zone Ride
Denis Morton
87 kj
Saturday 4/1/23
✅ 179 kj
Sunday 7/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
103 kj
Sunday 3/26/23
✅ 167 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
107 kj
Tuesday 7/26/22
✅ 426 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Erik Jäger
75 kj
Saturday 2/4/23
✅ 291 kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
90 kj
Friday 1/20/23
✅ 300 kj
Monday 1/16/23
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Saturday 11/16/19
✅ 497 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
159 kj
Friday 11/18/22
✅ 494 kj
Saturday 11/19/22
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Tuesday 5/21/19
✅ 175 kj
Saturday 5/18/19
45 min Dirty Dancing Jams Ride
Robin Arzón
205 kj
Thursday 2/28/19
✅ 292 kj
Saturday 1/12/19