Shake and Bake

Workouts

Saturday 5/8/21 @ 5:18 PM
291kj
61rpm
39%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:3 PM
✅
561kj
85rpm
40%
18mph
Wednesday 11/29/23 @ 9:58 PM
99kj
56rpm
32%
10mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:46 PM
✅
291kj
79rpm
38%
16mph
Sunday 4/3/22 @ 4:40 PM
213kj
56rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:45 PM
✅
492kj
87rpm
37%
17mph
Tuesday 9/26/23 @ 12:32 AM
88kj
52rpm
28%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:3 PM
✅
412kj
84rpm
39%
17mph
Tuesday 5/3/22 @ 5:47 PM
140kj
61rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 2:55 PM
✅
283kj
84rpm
37%
16mph
Thursday 1/26/23 @ 9:35 PM
96kj
63rpm
35%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:48 PM
✅
184kj
89rpm
35%
16mph
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Friday 9/13/19 @ 2:15 PM
218kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:0 PM
✅
304kj
91rpm
36%
17mph
Sunday 7/21/19 @ 9:36 PM
116kj
72rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
✅
201kj
86rpm
37%
17mph
Thursday 7/18/19 @ 1:12 AM
244kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:51 AM
✅
270kj
89rpm
33%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 5/8/21
✅ 561 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
99 kj
Wednesday 11/29/23
✅ 291 kj
Saturday 12/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 4/3/22
✅ 492 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
88 kj
Tuesday 9/26/23
✅ 412 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Tuesday 5/3/22
✅ 283 kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Thursday 1/26/23
✅ 184 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
107 kj
Sunday 9/18/22
✅ 334 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 9/13/19
✅ 304 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
116 kj
Sunday 7/21/19
✅ 201 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 7/18/19
✅ 270 kj
Thursday 7/18/19