Shake and Bake

Workouts

Sunday 11/26/23 @ 5:1 PM
149kj
62rpm
36%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/7/24 @ 2:30 PM
✅
224kj
72rpm
36%
14mph
Wednesday 7/19/23 @ 5:2 PM
118kj
57rpm
35%
11mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 2:24 PM
✅
318kj
79rpm
41%
17mph
Wednesday 3/2/22 @ 4:48 PM
104kj
62rpm
36%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/16/22 @ 11:22 PM
✅
159kj
76rpm
38%
15mph
Friday 10/22/21 @ 6:37 PM
120kj
55rpm
36%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 3:54 PM
✅
221kj
82rpm
35%
15mph
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:3 AM
✅
245kj
80rpm
36%
15mph
Wednesday 5/27/20 @ 6:1 PM
83kj
76rpm
33%
13mph
20 min 2000s Ride
Kendall Toole
Tuesday 7/28/20 @ 6:17 PM
✅
92kj
60rpm
42%
13mph
Tuesday 10/1/19 @ 12:28 AM
✅
250kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph
Tuesday 9/10/19 @ 12:3 AM
165kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:42 PM
✅
176kj
86rpm
36%
16mph
Wednesday 8/21/19 @ 1:19 AM
✅
247kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Wednesday 5/8/19 @ 3:16 PM
73kj
61rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/13/19 @ 4:53 PM
✅
91kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
149 kj
Sunday 11/26/23
✅ 224 kj
Sunday 1/7/24
45 min Power Zone Pop Ride
Ben Alldis
118 kj
Wednesday 7/19/23
✅ 318 kj
Saturday 7/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
104 kj
Wednesday 3/2/22
✅ 159 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 10/22/21
✅ 221 kj
Sunday 10/17/21
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 11/12/19
✅ 245 kj
Monday 11/25/19
20 min 2000s Ride
Kendall Toole
83 kj
Wednesday 5/27/20
✅ 92 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 10/1/19
243 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 9/10/19
✅ 176 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Wednesday 8/21/19
239 kj
Sunday 8/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Wednesday 5/8/19
✅ 91 kj
Saturday 7/13/19