Shake and Bake

Workouts

Saturday 1/13/24 @ 10:19 PM
✅
286kj
67rpm
53%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/13/24 @ 2:1 PM
196kj
87rpm
38%
17mph
Sunday 1/2/22 @ 7:38 PM
✅
174kj
79rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 8/13/21 @ 10:43 PM
98kj
87rpm
33%
15mph
Wednesday 12/22/21 @ 3:12 PM
✅
231kj
81rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
199kj
79rpm
41%
17mph
Monday 10/26/20 @ 8:42 PM
✅
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 12:57 PM
✅
466kj
80rpm
49%
20mph
45 min 80s Ride
Alex Toussaint
Wednesday 2/5/20 @ 10:0 PM
262kj
74rpm
41%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 286 kj
Saturday 1/13/24
196 kj
Saturday 1/13/24
20 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Sunday 1/2/22
98 kj
Friday 8/13/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 231 kj
Wednesday 12/22/21
199 kj
Tuesday 12/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Monday 10/26/20
kj
Saturday 10/31/20
45 min 80s Ride
Alex Toussaint
✅ 466 kj
Wednesday 1/22/20
262 kj
Wednesday 2/5/20