Shake and Bake

Workouts

Friday 1/12/24 @ 8:24 PM
✅
191kj
72rpm
50%
20mph
20 min Pop Ride
Robin Arzón
Friday 1/12/24 @ 3:14 PM
181kj
66rpm
53%
19mph
Monday 11/27/23 @ 1:46 PM
✅
399kj
77rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 5:24 PM
395kj
72rpm
50%
19mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
45 min Sundays with Love
Ally Love
Wednesday 11/22/23 @ 12:3 PM
357kj
68rpm
50%
18mph
Saturday 10/14/23 @ 4:15 PM
✅
149kj
79rpm
48%
20mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 2:31 PM
131kj
80rpm
45%
19mph
Thursday 9/14/23 @ 12:56 PM
✅
302kj
71rpm
52%
20mph
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 11:23 AM
253kj
68rpm
50%
19mph
Tuesday 2/21/23 @ 1:23 PM
150kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/24/22 @ 2:15 PM
✅
199kj
82rpm
47%
20mph
Friday 3/6/20 @ 10:56 PM
✅
467kj
76rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/23/22 @ 12:16 PM
378kj
77rpm
46%
19mph
Monday 2/21/22 @ 8:57 PM
✅
443kj
74rpm
50%
20mph
45 min 80s Ride
Jenn Sherman
Friday 2/25/22 @ 11:9 AM
417kj
83rpm
46%
19mph
Tuesday 2/22/22 @ 5:51 PM
✅
295kj
76rpm
49%
20mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 2:56 PM
273kj
85rpm
44%
19mph
Saturday 12/5/20 @ 9:8 PM
✅
483kj
81rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/26/22 @ 12:34 PM
407kj
86rpm
44%
19mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 191 kj
Friday 1/12/24
181 kj
Friday 1/12/24
45 min Turkey Burn Ride
Robin Arzón
✅ 399 kj
Monday 11/27/23
395 kj
Thursday 11/23/23
45 min Sundays with Love
Ally Love
✅ 430 kj
Monday 10/21/19
357 kj
Wednesday 11/22/23
15 min LL Cool J Ride
Robin Arzón
✅ 149 kj
Saturday 10/14/23
131 kj
Sunday 9/10/23
30 min Katy Perry Ride
Cody Rigsby
✅ 302 kj
Thursday 9/14/23
253 kj
Monday 9/11/23
20 min 90s Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 2/21/23
✅ 199 kj
Saturday 12/24/22
45 min Live DJ Ride
Robin Arzón
✅ 467 kj
Friday 3/6/20
378 kj
Tuesday 8/23/22
45 min 80s Ride
Jenn Sherman
✅ 443 kj
Monday 2/21/22
417 kj
Friday 2/25/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 295 kj
Tuesday 2/22/22
273 kj
Saturday 2/19/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 483 kj
Saturday 12/5/20
407 kj
Wednesday 1/26/22